Hi everyone!
These days i am spending about 1 hour and 15 min. per sitting,doing Sadhana in Sukhasana.
Now,my hips are very inflexible and while it is true that now i can sit cross-legged longer than ever before,there are still some issues.
I have to use pillow in order to raise my butt,then i can find a position where everything locks in and i do feel relaxed and comfortable enough to do Sadhana without distraction.
But after like 45 min,legs and muscles in hip zone are getting painful,which is distracting.
So i am wondering,is that discomfort something which goes away in time?
Is there any exercise i could do which would help with that issue?
Thanx,cheers![/\]