In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites".
The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in complete harmony, distribute pure prana energy to the endocrine system, and in turn to all organs and processes in the body. This is one of the major requirements for vibrant health, rejuvenation and youthfulness.
A more involved description here:
http://www.mkprojects.com/pf_TibetanRites.htmYouTube video demo:
http://www.youtube.com/watch?v=TJElLrpBetcNow to be honest I am no expert on chakras or asanas. I couldn't find this posted anywhere and I thought this would be great for those older wanting a routine. To be honest I like it and I have started doing it myself.
Would love to hear from those familiar with it.