Author Topic: Living on light  (Read 21230 times)

Christi

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Living on light
« Reply #30 on: March 29, 2008, 02:37:46 AM »
Hi Nirodha,

 
quote:
While I have some reservations about continuing this discussion, simply because I don't wish to get into a "mine is bigger, better and faster than yours" situation - which to me is the antitheses of spirituality - I'll briefly do so in the spirit of promoting some understanding between you and I.

I don’t think we are engaged in a discussion about whose practices are the best. I believe that we are both long-term practitioners of Theravadan Buddhism, and we have both experimented with other practices.

There seem to be two matters that we are discussing here. One is the question of whether or not certain practices (other than meditation) bring about a more rapid purification of the body than meditation does. The other question is whether, even if they do, they should be dropped once Samadhi is reached, as Samadhi is the ultimate goal of all practices.
 
quote:

In regards to the above question: Yes, I've visited all of the various practices above at some point during my contemplative career. However, I found them all to be rather ineffective, compared to frequently abiding in Samadhi, which is why I abandoned them.


My own experience is that the other practices I mentioned do bring about faster (much faster) purification. If you didn’t find this, I think the most likely cause is that you didn’t persist for long enough, or you didn’t do the practices regularly enough. As I mentioned above, I have no interest in persuading you to do anything other than meditation. Different practices suit different people, and some just are not appropriate for some people.

On the question of dropping all practices other than meditation, once Samadhi has been reached, I think that would be a mistake. Purification of the body continues long after someone is able to enter Samadhi. I have been entering Samadhi in meditation for around twelve years now (I don’t remember exactly), but there is still a lot of purification to do. I have personally found practices other than abiding in samadhi have aided that process. It would be interesting to hear if other members of the forum who have reached samadhi entry, have found this to be the case or not.

 
quote:
I don't find Samadhi to be "a little slow." Quite to the contrary actually, as I experienced rather profound results within 6 to 9 months of making it the primary focus of my practice. Much more profound than the results I got from my earlier years of various practices.


I guess fast and slow are relative concepts, so it's a bit difficult to discuss. In the end (with the current lack of scientific evidence) everyone will just have to experiment for themselves, and come to their own conclusions. I cannot prove to you, or anyone else, that purification practices can greatly benefit a meditator who resides in Samadhi on a daily basis. I believe that there is a point when Samadhi alone naturally becomes the only necessary practice, a point where the purification job has been done so to speak, but I think that is quite a long way down the line. Further down the line than you or I are at.

I also believe that one day scientists will study all of this, and we will have some real data to work with when advising people on which practices to drop, when. But that is in the future.

Take care

Christi


« Last Edit: March 29, 2008, 03:11:13 AM by Christi »

yogani

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« Reply #31 on: March 29, 2008, 03:36:02 AM »
Hi Nirodha and Christi:

Interesting discussion. However, it is not clear to me if you are talking about meditation OR other methods (like pranayama), or meditation AND other methods.

While this old yogi can't put it in Buddhist terms, there is an opinion here. [:)]

If the question is, which is more progressive, meditation OR pranayama? (for example), then I'd have to agree with Nirodha that meditation is the more sure path to samadhi.

If the question is whether meditation AND pranayama is more powerful than meditation alone, then I'd have to agree with Christi, assuming he means that pranayama (and other methods) are practiced in addition to meditation, and not instead of it.

Of course, an integration is what we are doing in AYP, using a full range of methods in a self-paced way, with deep meditation at the center. An integrated approach like this has been demonstrated time and again to be more progressive than using any any single practice by itself, including meditation.

This is why Patanjali documented eight limbs of yoga, instead of only one, and I believe an equivalent multi-tool kit can be found in Buddhism too.

Of course, if I had to pick just one practice, I'd be back with Nirodha with meditation. Happily, we can do much more to accelerate our progress, and do not have to rest on our laurels for long before finding openings to new levels of "stillness in action" with the many tools we have available nowadays. [8D]

The guru is in you.


Christi

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Living on light
« Reply #32 on: April 01, 2008, 09:01:30 AM »
Hi Yogani
 
quote:
Hi Nirodha and Christi:

Interesting discussion. However, it is not clear to me if you are talking about meditation OR other methods (like pranayama), or meditation AND other methods.

While this old yogi can't put it in Buddhist terms, there is an opinion here.  

If the question is, which is more progressive, meditation OR pranayama? (for example), then I'd have to agree with Nirodha that meditation is the more sure path to samadhi.

If the question is whether meditation AND pranayama is more powerful than meditation alone, then I'd have to agree with Christi, assuming he means that pranayama (and other methods) are practiced in addition to meditation, and not instead of it.

Of course, an integration is what we are doing in AYP, using a full range of methods in a self-paced way, with deep meditation at the center. An integrated approach like this has been demonstrated time and again to be more progressive than using any any single practice by itself, including meditation.

 


Thanks for that. Yes I thought we were discussing the question of whether or not meditation and other practices is a better route than meditation alone. And the question of whether this is still the case once samadhi has been reached.

I remember you once said that at some point Tantric practices are dropped. Is this because the job of purifying the subtle nervous system has been done? And does this correlate to any point of Samadhi having been reached?

Christi

yogani

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« Reply #33 on: April 01, 2008, 02:00:52 PM »
quote:
Originally posted by Christi

I remember you once said that at some point Tantric practices are dropped. Is this because the job of purifying the subtle nervous system has been done? And does this correlate to any point of Samadhi having been reached?


Hi Christi:

Not dropped, only transformed over time into something much more refined. Erotic becomes ecstatic, and outer lovemaking becomes inner lovemaking. Then a glance or a touch from our Beloved sends the infinite cosmos into ecstatic waves of bliss. It is ecstatic conductivity becoming ecstatic radiance, and then constant outpouring divine love -- stillness in action.  

This is what the whole universe is about. Not so far fetched, considering the infinite power of Love. An effective integration of practices opens the door. All practices become refined along the way. Nothing is dropped. Everything is transformed until it is all samadhi -- living moving samadhi. There is no end of the journey. The journey is the destination, just as unending becoming is the destination of the universe.

Except, of course, for those who want to check out. That is an illusion. There is no checking out. Only more and more becoming what we are. One part cannot be separated from the other parts, even if we call that part absolute. What is has no name, and it is everywhere. We are That. [:)]  

The guru is in you.


Christi

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« Reply #34 on: April 01, 2008, 11:10:26 PM »
Hi Yogani,
Thanks for the reply.
 
quote:
Not dropped, only transformed over time into something much more refined. Erotic becomes ecstatic, and outer lovemaking becomes inner lovemaking. Then a glance or a touch from our Beloved sends the infinite cosmos into ecstatic waves of bliss. It is ecstatic conductivity becoming ecstatic radiance, and then constant outpouring divine love -- stillness in action.


I have noticed this happening to my own Tantric practices. Not quite the "infinate cosmos" yet, by my little part of it at least. [:)]

I assume then that other purification practices are transformed eventually in the same way. Pranayama would become just a slight shifting of the attention to the breath and the spine, and the waves of ecstasy would pour upwards.

Visualizations would just become a slight rememberance of light and divine love, and the waves of bliss and love will flow everywhere. Is this right?

I was going to ask what happens to deep meditation, but I think I can guess. You say the mantra once right? And then you're here, everywhere. Yes?

Maybe it's time I added samyama to my practice, just to see where that goes. [;)]

Christi
« Last Edit: April 01, 2008, 11:28:49 PM by Christi »

yogani

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« Reply #35 on: April 02, 2008, 02:03:19 AM »
Hi Christi:

Yep to all you said. [8D]

The guru is in you.


Nirodha

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Living on light
« Reply #36 on: April 05, 2008, 02:06:56 AM »
Hi Christi,

quote:
I believe that we are both long-term practitioners of Theravadan Buddhism, and we have both experimented with other practices.


No, I don't practice Theravada. And, in general, I stay as far away from 'traditional' Buddhists as possible [;)]. There are many reasons for this. However, most of them have to do with the politics of religion - a subject I will definitely not go into here.

quote:
If you didn’t find this, I think the most likely cause is that you didn’t persist for long enough, or you didn’t do the practices regularly enough.


Hmm, you're being a bit presumptuous here; I've always been very persistent, consistent and diligent in everything I take an interest in.

quote:
Further down the line than you or I are at.


[B)]

Well, Christi, you know where you are. However, you have no idea where I am, as I haven't presented the full depth and breadth of my wisdom and experience for your review. Nor am I going to under these circumstances.

quote:
This is why Patanjali documented eight limbs of yoga, instead of only one, and I believe an equivalent multi-tool kit can be found in Buddhism too.


Yes, yogani, in Buddhism we have the Noble Eightfold Path (Ariya-Atthangika-Magga), which is what the Buddha called his defined practice strategy.

While I'm a bit hesitant to say this - due to flak I got for it from some dogmatists quite some time back - I'd like to share an insight I gained during meditation one night: When a contemplative is residing in Samadhi, that contemplative is simultaneously exercising, refining his/her acquisition of and fulfilling the Noble Eightfold Path. (If necessary, I can quote some Suttas that would support this.)

I do not know if this insight would hold true for other systems and practice strategies. However, I strongly suspect that it just might.

Kind regards
« Last Edit: April 05, 2008, 02:21:51 AM by Nirodha »

yogani

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« Reply #37 on: April 05, 2008, 02:40:14 AM »
quote:
Originally posted by Nirodha

 I'd like to share an insight I gained during meditation one night: When a contemplative is residing in Samadhi, that contemplative is simultaneously exercising, refining his/her acquisition of and fulfilling the Noble Eightfold Path.


Hi Nirodha:

Yes, I agree (from a yogic point of view).

But it is also true that "magic bullet" thinking will more often be wrong than right, which is why the greatest sages documented multi-fold paths rather than singular ones.

Our wisdom is limited in direct proportion to the degree we believe it to be complete. Speaking only for myself on that, of course.

The less we know, the more we know. Another of those divine paradoxes. [:)]

The guru is in you.


Jim and His Karma

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« Reply #38 on: April 05, 2008, 03:11:46 AM »
quote:
Originally posted by yogani
Our wisdom is limited in direct proportion to the degree we believe it to be complete.



Great quote, Yogani.

Corollary: admitting you don't know something, to yourself or others, will, if you witness quite carefully, result in the tiniest, tiniest burst of ecstasy. So it's clearly an opening.

To decode God's plan, it helps to study where he put the positive reinforcement rewards (just so long as you don't become a reward junkie!).[:D]
« Last Edit: April 05, 2008, 03:12:12 AM by Jim and His Karma »

Nirodha

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« Reply #39 on: April 05, 2008, 06:12:38 AM »
quote:
Originally posted by yogani

quote:
Originally posted by Nirodha

 I'd like to share an insight I gained during meditation one night: When a contemplative is residing in Samadhi, that contemplative is simultaneously exercising, refining his/her acquisition of and fulfilling the Noble Eightfold Path.


Hi Nirodha:

Yes, I agree (from a yogic point of view).

But it is also true that "magic bullet" thinking will more often be wrong than right, which is why the greatest sages documented multi-fold paths rather than singular ones.

Our wisdom is limited in direct proportion to the degree we believe it to be complete. Speaking only for myself on that, of course.

The less we know, the more we know. Another of those divine paradoxes. [:)]

The guru is in you.




Hi yogani,

I understand your point and agree with it; as I've seen 'magic bullet' thinking crop all too many times as well. However, perhaps it would be useful if I went into more depth regarding the insight I had. And, I think you'll see that I'm not presenting a magic bullet.

What I've found is that by the time one comes to experience this particular insight regarding Samadhi - I know of others that have experienced it also - they're usually quite well versed and well established in the other facets of their chosen strategies - i.e. they're quite advanced. (They'd have to be really, because if they aren't they can forget about Samadhi; as it just wont present itself to them due to their own defilements and hindrances.) And, they find that residing in Samadhi more frequently serves to firm up any other areas that may have been a little weak.

Therefore, I was not trying to diminish all the preliminary work that one puts in prior, nor I was dismissing the other folds as unnecessary: It's important stuff that many us struggle with for decades, and perhaps lifetimes.

All the practices that I did over the years were necessary, even if it was only so that I could 'see' that they had become unnecessary. And, that it was time for me to let them go. [8D]

Kind regards
« Last Edit: April 05, 2008, 06:54:16 AM by Nirodha »

david_obsidian

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« Reply #40 on: April 05, 2008, 09:56:01 AM »
I just came into this interesting discussion right now.

Actually I think (from my own experience) the most effective purification practice is a combination of samadhi (or failing that, meditation), mantra yoga, pranayama, visualizations and higher tantric practices.

Christi,  keep bio-individuality in mind.  When you find that the most effective purification practice for you is this combination,  you have to be careful about generalizing it, as if it is some general law.

The historical yoga tradition is pretty weak on understanding that the matter of relative effectiveness of practices is often simply a bio-individual matter.  If you and Nirodha experience something differently, that does not mean that you should conceive this as being because you and Nirodha are on different stages of 'the path', with you somewhat ahead of him(/her?), and that he'll find things as you do when he gets to where you are at.  It is more likely to be simply this: when applied to his biology now, Nirodha doesn't find these adjunct practices to matter much.  When applied to yours, they matter a lot.  And that's about all we can tell from that information.  And it's certainly all we should presume.

You aren't alone in making that presumption.  It seems very common, almost universal.  That and the mind-set of thinking of yogic advancement as putting people on a kind of ladder, a concept which I'm also pushing for dropping, (see here ) as we move towards a more nuanced and correct image of it as evolving the individual more to where that individual can be,  not to evolving them to being higher than other people.  It should probably be called 'enlightening', not 'enlightenment', to emphasize its on-goingness, and non-finality.

Interestingly,  modern medicine, 'scientific' as it is, is also extremely weak in the area of bio-individuality.  But maybe it had to be so, because the tools to discern bio-individual differences just haven't been there.  But that is beginning to change.  Advances in genetics are making it more possible for bio-individuality to be taken into account.  Drugs have been developed that are recommended for people only with certain genetics, and we will have much more of that as time goes on.  Eventually they will probably be able to make rough recommendation for diet according to genetic bio-individuality.  Most of those recommendations will always be coarse because what any individual needs also changes over time.

We can't blame the ancient yogis for not delivering us a more nuanced mind-set in these respects. But we have to start getting it right from now on.  Let's not wait for the next generation. [:)]
« Last Edit: April 05, 2008, 11:43:22 AM by david_obsidian »

emc

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« Reply #41 on: April 05, 2008, 06:18:54 PM »
What a nice post, David! I read it to my breakfast and it made me smile! Totally agree here. I use the metaphore with everyone knitting a sweater... we have no clue what patterns, yarn, stiches or size any other person are using to complete the sweater.

 "It should probably be called 'enlightening'.."

[:D] Weeeeeeeeeee! Like a THUNDER STORM!!! YES!
« Last Edit: April 05, 2008, 06:19:50 PM by emc »

Christi

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« Reply #42 on: April 05, 2008, 09:38:16 PM »
Hi David,

 
quote:
If you and Nirodha experience something differently, that does not mean that you should conceive this as being because you and Nirodha are on different stages of 'the path', with you somewhat ahead of him(/her?), and that he'll find things as you do when he gets to where you are at.


I didn't suggest anything of the sort David. [B)] If you re-read, I think you'll find that all I said was that I believed the point at which Samadhi would be useful as a stand alone practice for both Nirodha and I, was somewhere further down the line. That's quite a different thing. I think you're in danger of projecting your own false assumptions again.

 
quote:
Actually I think (from my own experience) the most effective purification practice is a combination of samadhi (or failing that, meditation), mantra yoga, pranayama, visualizations and higher tantric practices.

Christi, keep bio-individuality in mind. When you find that the most effective purification practice for you is this combination, you have to be careful about generalizing it, as if it is some general law.



Under the surface, we are all wired pretty much the same. Bio-individuality is something that exists less and less as we move forward, and spiritual practices are a lot more universally applicable than is sometimes assumed. This means that we can form generalizations from our own experience about how things will be for others with a high degree of assurity.

I agree that with progress being made into DNA, modern medicine is becoming more individualistic. But we are not working primarily on the physical level. We are working primarily on levels beyond the physical, where such things as individual specific DNA makeup simply doesn't exist.

Christi

yogibear

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« Reply #43 on: April 05, 2008, 10:06:53 PM »
Hi David,

I think there is a ladder. And I think there is individuality. To me, both need to be taken into consideration.

Some traditions take the individuality of the aspirant very seriously when prescribing practices for them. Using different mantras for different people is one example.

That is not used in the AYP mantra approach. Mantras are used in a step wise fashion, adding enhancements as the practitioner advances. However, there is great flexibilty in of the application of the standard operating procedures, i.e., spinal breathing, deep meditation, etc.

But the danger is always there to become rigid and dogmatic about a particular system and get stuck in it.

Bruce Lee shook up the martial arts world in this way, and developed a systemless system of martial art, taking into consideration both the individual's particular level of development in fighting skill and also which particular martial art techniques were most effective for their own inherent body type, i.e., some techniques work better for a short fat person and others work better for a tall skinny one. So there could be a shift in what is emphasized from individual to individual to promote their development.

I think Yogani based his selection of importances on universality of application and creating steady balanced progress when developing AYP. So it is something that could be applied by everyone while addressing the major pitfalls that can derail progress.

In other words, the roots of the system are based in the universal inherent ability of the human nervous system in every individual to purify and expand. Every body has a spinal cord and brain. The techniques and their application are based in another universal tenet, which applies to all individuals, creating balanced progress, based on self pacing.

The selection of techniques is based on their universality. Their application on getting the biggest bang from your buck, i.e., leverage, getting the most from the least. Efficiency, simplicity and effectiveness. And I should add, safety.  

Correct me if I am wrong.

Your opponent in the case of AYP, is advancing too quickly up the ladder, and the techniques are adapted to the individual in order to create the most harmonious and steady progress, and prevent a possibly herky-jerky progression up the ladder from kicking your butt and knocking you out for a while.

"When my opponent expands, I contract, and when he contracts I expand, and when I hit, I do not hit, 'it' hits."

Bruce Lee.

I.e., self pacing, intelligence, adaptability to what is actually happening right now. Not applying a technique, in a mechanical thoughtless way, that is totally out of touch with the reality of what is occurring right now, but adapting the technique to the living reality.  In other words, if there is too much energy, lighten up on the spinal breathing, etc.

So again, I think both factors need to be honored.

"Man, the creative individual is far more important than any system."

"Efficiency is anything that scores."

"Using no way as way. Having no limitation as limitation."

Bruce Lee.

I.e., being eclectic.

There is a ladder and there is individuality. Both are important.

I think in different places and at different times "a more nuanced mind set" was applied to Yoga, but maybe now a days it has become more rigid and inflexible due to its need to be presevered and the culture in which it has been preserved.

Until now.

Some more thoughts on the subject.

Best, yb.
« Last Edit: April 05, 2008, 10:21:35 PM by yogibear »

david_obsidian

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« Reply #44 on: April 06, 2008, 12:46:09 PM »
Yogibear,  I agree with everything you said I think.  The individual has perhaps a yogic ladder to climb.  But they get up on their own ladder,  not on the ladder.  They don't become higher than other people by virtue of yogic attainment.

That training by Bruce Lee does seem to be based on bio-individuality.  It may be true that in some places and times, bio-individuality was taken into account much more in Yoga, I don't know, though I have my doubts.  In everything I've ever seen,  a definite set of practices were released in a definite order along with a scale of assumed 'progression'.

On the subject of mantras,  sometimes the practice of adapting mantras to people's bio-individuality was a pretense which was entered into for promotional reasons.  To a certain extent, such a prestense may have even helped the recipients for psychological reasons: if you believe that a mantra is specifically tailored for you, that may give it more power in your experience.  But that's something of an aside.

AYP takes care of bio-individuality by allowing the individual to use their intelligence and experience in using and prioritizing the tools.

Christi said:
If you re-read, I think you'll find that all I said was that I believed the point at which Samadhi would be useful as a stand alone practice for both Nirodha and I, was somewhere further down the line.


Christi, I regret giving you offense and you have some reason to complain because of the way I wrote my response. I don't intend to say you say you're better than someone else, but you've certainly placed him, inadvertently, somewhere on a ladder/scale of diligence and persistence somehow; suggesting if he had more of it, he'd probably be seeing things your way on a certain issue. You've also placed him on a ladder/scale of development behind someone or something else, and even if you place yourself likewise,  it's part of the same problem I'm getting at: he's right that you don't know where he's at, or (I'd say myself) what ladder/scale he's even on.  If such a scale is real, what if he's way ahead of people you presume he's behind?  If such a scale is not real (and I say it's largely not real -- or more strictly only real in a much more limited sense than people know), why place anyone on the scale?

There's probably a much simpler way of saying what I'm saying. (Anybody?) I have a knack for making things more complex than they need to be. But this is the way it's coming to me right now:  when we make progress in yoga,  we have to be as careful as hell not to assume that it has evolved us further than other people on some general scale of being.  If we do, we're likely to be heading into 'inflated' states,  which I would say are the plague of Yogis.  Every occupation has its hazards.  Coal-miners get miner's lung. Yogis get inflated.

Humility is substantially the answer to this problem, but the 'ego' almost always finds a place to hide. Human beings being what they are, human institutions and traditions,  purporting to free people of delusion, actually build places for human delusion to rest at ease, undetected: an example I am fond of is when monks who had taken vows of poverty got into the business of greed by acquiring riches for their abbeys. (These were among the excesses of the pre-reformation Catholic church.) Many of those monks had no idea that they were greedy businessmen -- after all, they owned nothing and were only acquiring stuff for their holy abbey, right?  The institution around them had provided a cognitive hiding-place for their error.  They were in fact being trapped by the errors of many monks who had gone before them, and built this hiding-place.

How can an individual monk in such a situation have the virtue of non-greed when his culture has hidden greed so that he cannot find it?

There is a parallel with the yoga tradition, particularly the siddha tradition of yoga.  Here, the question is, how can an individual yogi have the virtue of humility (non-inflation) when his culture has hidden inflation so that he cannot find it? His culture contains a cognitive trap in which delusion can hide: if one thinks enlightenment means becoming superman, and one starts experiencing the process, how can one not think one is becoming superman?  And how can one interpret oneself as becoming superman, and not be inflated?

So there are reasons why I try to promote a better understanding of enlightenment, one in which the limits of the 'enlightened' person are well understood.  This can be like taking the monks abbey away for a moment,  so that if he's up to acquiring riches, it is quite clear to him that he's doing it for himself -- the delusion, and the ambition, can no longer be hidden.  It can be a painful thing to do, but in the long run, that's a gift to the monk.
« Last Edit: April 07, 2008, 04:17:45 AM by david_obsidian »