Experience with amaroli - asanas related

[Mykal K]

I have been practicina internal amaroli for more than a year with no noticeable effects on my health. That is, nothing spectacular. Generally my health is much better, but I have also changed my diet and I am fasting when I feel that I will get a sinus infection.
On the other side, I have begun practicing amaroli externally just recently, after I got a bad hamstrings inflammation. I was in a state where I couldn't sit on a chair for more than a few minutes.
After one week of applying amaroli on my hamstrings, I could definitely see some progress. Now it has been two weeks, and I feel almost pain free.
Not only that, but the pain in my right knee (which I had for more than a decade) is almost gone. I can sit on my heels almost - a feat which was unimaginable before. Asanas which were off-limits before are now well within my grasp .
Basically, i just rubbed urine to my sinews and left it there for 5 minutes before rinsing it out with a cold water in the morning.
Such a simple thing...had to see it to disbelieve it .

[kumar ul islam]

Thankyou for sharing your experience with this practice  

[maheswari]