quote:
Originally posted by selfonlypath
Do you make a difference between grounding and rooting ?
In AYP, what are the specific asanas that helps grounding and / or rooting ?
If there exist such asanas, which one involves sexual energy ?
Hi Albert:
In yoga, "grounding" is a concept implying balance of ascending and descending energies with extra focus on the latter, where-as "rooting" has a marshal arts (or taoist) connotation. In the end, they probably mean the same thing, though the methods of yoga and taoism are markedly different, reflecting their ancient traditional objectives.
To be honest, I can't think of any asanas that are specifically for grounding. Taken together, asanas are for energy awakening and balancing, but not primarily for grounding. Asanas may or may not help an energy imbalance, depending on the type and severity. We find out by trying and self-pacing. Asana experts, please add perspective on this as needed.
In yoga, worldly activity is for grounding, particularly physical activity, though also social and intellectual. Anything that keeps us engaged in time and space will help integrate inner silence and our enlivened spiritual energies into everyday living. It is the evolving dynamic of stillness in action.
Taoist methods are geared more to cultivating rooting prior to engagement in activity, stemming from the marshal arts traditions they come from. Tai Chi and related disciplines are both rooting and grounding.
Many asanas (including mudras and bandhas) act directly or indirectly on sexual energy. Siddhasana is an obvious one. As mentioned, asanas are not specifically designed for grounding, but collectively are for enlivening and balancing. So, in yoga, in addition to cultivating inner silence through deep meditation, samyama, etc, and awakening and balancing our energies through pranayama, asanas, mudras and bandhas, etc, we also keep active in daily life for practical integration and grounding.
Bringing in taoist methods, like a daily tai chi routine, can be helpful for grounding/rooting also. Some here have gone much further in combining yoga and taoist methods. And, of course, we self-pace all of our practices as necessary. The measures taken will depend on the individual dynamics of purification and opening.
Where do you see shaman terminology and methods fitting into this, or vise versa?
The guru is in you.
PS: Hi Alvin: Richard gave you good feedback on siddhasana. It works, doesn't it?