AYP causing depression

[mr_anderson]

Thanks Maheswari. I know that Anthony Mello quote, as I've been listening to Awareness recently.

Nathan - I have no doubt it's connected with the weather. My mood seems to be completely synchronised with whether or not the sun is shining.

However, I haven't suffered from this so much in the past either, so there certainly is a connection with overload also.

[Etherfish]

If you don't get light hitting your skin from the sky 20 minutes a day, you can get vitamin D deficiency. Most cheap pills don't get absorbed, sub-lingual spray is best. Or try a tanning booth.
Vitamin D affects a lot of body processes and mood.
check this out:

http://www.mercola.com/article/vitamin-d-resources.htm