hristi
United Kingdom
3684 Posts
Posted - Oct 02 2019 : 03:12:04 AM Show Profile Email Poster Visit Christi's Homepage Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Hi Dancer,
Having some degree of inner silence already established is the major pre-requisite for taking on Samyama practice. So, if you are experiencing that, then you are certainly ready to take it on.
Both Samyama and Yoni Mudra are advanced practices, so you would follow the general advice given on taking on advanced level practices. This includes:
1. That your practice routine should already be stable before taking on any additional practices.
2. To take on only one advanced practice at a time.
3. To allow at least 3 or 4 weeks between taking on one advanced practice and the next to give enough time to see how the new practice affects your subtle neurobiology.
4. To monitor the effects of the new practice routine and self-pace accordingly.
Both practices are very powerful and beautiful. Enjoy!
Christi
dancer303
Germany
7 Posts
Posted - Oct 02 2019 : 04:48:29 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Christi, thank you very much!