namaste everyone,
the last few days i've been having this urge to faste, now in yogani's book (diet shatkarmas and amaroli) it is advised to do fasting before the kundalini awakening and later on when our neurobiology got more refined and stable.
and during kundalini awakening it is advised to follow some special dietary guidlines mentioned in the book to facilitate the process.
well i'm pretty much certain that my k is on years back; and i've been to the eating of heavy foods part and it was happening automaticaly in my body a few years back before i got here and understood why does meditation make a person more hungry[
].
and at my first beginning here it happened more than occasionaly too then i turned into a vegy and then after a while i introduced yoni mudra kumbhaka to my daily practices and went into some problems in my personal life at the same time and got back into eating meat until now again where i'm self pacing on kumbhaka and cutting it all together due to some overload simptoms.
so now again the vegeterian urge is back with vengeance carrying on with it for a company fasting.
now i don't follow any dietary guidlines i just go with the flow of my body and give it what it craves for (need).
now concidering the above i don't know if my neurobiology is stable enough to enter into fasting.
need your advice on that, plus some more insights on the purificating effects after kundalini awakening.
kindest regards,
Ananda