hunayur
Hungary
1 Posts
Posted - Jan 14 2019 : 6:05:47 PM Show Profile Email Poster Edit Topic Reply with Quote View user's IP address Get a Link to this Message Delete Topic
hi all,
I would like to combine some different adaptogens in powder formula.
What is the safe dosage of the combined mix?
Lets say that the daily dosage is 500 mg each of them if you take only 1 kind of them ever day.
If you combine 6 different adaptogens... can you take 6*500 mg = 3000 mg of the combined mixed?
Or yould you take only 500 mg of the combined mix as well?
Numbers are only example.
I would like to gain some weight, reduce Vata and relieve anxiety and stress.
I would like to combine these:
aswhagandha
turmeric
maca
eleuthero
shatavari
cinnamon
Thanks for the advise.
Edited by - AYPforum on Jan 15 2019 02:09:50 AM
AYPforum
351 Posts
Posted - Jan 15 2019 : 02:09:50 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Moderator note: Topic moved for better placement
