Cato
Germany
65 Posts
Posted - Oct 23 2019 : 12:13:49 PM Show Profile Email Poster Edit Topic Reply with Quote View user's IP address Get a Link to this Message Delete Topic
Is there a nice overview that shows
which practice is done with which shatkarma and
the recommended order of practices (in terms of adding them to the routine in the first place and the recommended order of practices in the routine itself?
For example, mulabandha is done with pranayama but not in meditation, rising the eyes to the third eye is done in pranayama but not in yoni mudra or meditation, kechari is done in all of them etc.
Stille
Germany
52 Posts
Posted - Oct 24 2019 : 06:00:34 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
There is this summary of practises:
https://aypsite.com/204.html. The order in which the practises are sorted in AYP is the recommended order I guess.
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Christi
United Kingdom
3684 Posts
Posted - Oct 25 2019 : 05:09:17 AM Show Profile Email Poster Visit Christi's Homepage Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Hi Cato,
There is a practice chart on the AYP Plus site
here which shows the order that the practices are introduced, the timings of each practice depending on the level of the practitioner and the additions that can be used with each practice.
Christi
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Cato
Germany
65 Posts
Posted - Oct 27 2019 : 06:51:34 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Thanks for the useful hints
Christi, as there is no need to get full access to the Plus site for several months: Is there a way to purchase just the practice chart?
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Christi
United Kingdom
3684 Posts
Posted - Oct 27 2019 : 08:54:35 AM Show Profile Email Poster Visit Christi's Homepage Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Hi Cato,
The chart is also published in ?Advanced Yoga Practices: Easy lessons for ecstatic living Vol 2?. It is on page P347. Right now it is not available separately.
Christi
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Cato
Germany
65 Posts
Posted - Oct 29 2019 : 3:03:48 PM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
It indeed is. Thanks, I haven't read so far yet.
