Hi Ananda
quote:
it is as if kundalini is very much alive and it has a mind of it's own,
Kundalini is indeed very much alive...... I have had many issues with this [
]aliveness[
] over the past 4 years.....self pacing has been crucial. Who knows what state this body would be in today.....were it not for AYP/Yogani......so thank God for the gift of That!
quote:
it just have to express it's need and i offer it what's needed to satisfy that need and then everything is smoothed out.
Well - this is just it. At some point...when the Kundalini is stimulated beyond a certain point.....then it is not always beneficial to feed its "hunger". It is well to remember that there
always has to be an equal foot in Silence. If the Kundalini races away....and we are not established equally in Silence....there is trouble ahead. Usually ....we discover too late. And then we have to deal with symptoms of overload....
It is interesting how the bliss you speak of guided you to drop some of it...... This sounds like your inner guru - which is Silence - showing you the way
before it got out of hand. So this does indeed indicate that you are balanced so far.
But you know how Yogani always speaks of "less is more"...when it comes to our practises? The way you have been adding.......it is not necessary to do it this fast, Ananda. To allow only days or weeks even before a new add-on........is not necessarily "getting you here". Bhakti can be expressed in many other ways.........like ie. surrendering to patience. Or going for walks in nature....or anything really.
Anything can be done for THAT.
As for adding practises again......how about staying with what you do now.....and allow it to slowly develop of itself?
The right time to add practises is not necessarily when you feel "urges to reach enlightenment". If the urge is too strong....you will feel that "you are not where you should be". And this always makes it more difficult to rest in yourself....in silence. What you are is right here. Restless urges - be it for enlightenment or other states - is moving you away from the moment. And it is
here that everything is discovered. Not sometime in the future.
We are not
becoming anything. We are just uncovering that which we already are......and this is more an unfolding than anything else.
We gradually
discover our Self......it happens when we do less and less.
The close to 3 years that I have been practising AYP I have only done:
Pranayama (only 5 min because of the power of the Kundalini)
Deep Meditation (no mantra enhancements)
Samyama
Self-inquiry
(And I started snipping (Kechari) a couple of months or so back)
Before AYP, all I did for more than 20 years was meditation and self-inquiry.
So as you can see, I am far from an expert when it comes to adding practises.
So keep that in mind when you read my post
Others here might have much better advise.
Much love to you, Ananda