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11
Satsang Cafe - General Questions on AYP / Renouncing sex completely, a goal?
« Last post by AYPadmin on April 17, 2020, 09:04:04 AM »
interpaul
USA
91 Posts

Posted - Oct 07 2019 :  5:32:10 PM 

After years of marital struggle I have come to understand my wife has no interest in sex at all. We have worked on this with years of marital counseling but I realize she may never return to an interest. She is not open to an open marriage. Porn/masturbation became repellant for me as my aging body felt exhausted and viewing that type of stimulating imagery drained me of joy. I happened upon bramacharya as an experiment to see if I could find some alternative to regular sexual relations and was surprised by how many pleasurable experiences I've had as a result of this and the AYP practices. I have read some posts declaring Yogi's have more satisfying pleasurable experiences by simply purifying the mind thru Yoga. I have had some ecstatic experiences that rival some of the best sex I've had yet I still long for that physical connection (we do cuddle but she has shut down to all other contact). Tantric sex with her is just not an option. Divorce seems like my only option at this point if I want to have a sexual relationship with a woman again, yet there is so much to loose that comes from our marriage (3 kids, financial security, friends, community etc). Have any of you found a place of acceptance in renouncing sexual relations in favor of AYP practices and are you able to feel at peace with the sacrifice, i.e. have the ecstatic blissful experiences made up for the sacrifice in your case?



jusmail
India
486 Posts

Posted - Oct 07 2019 :  10:14:17 PM 
Why rock the boat at this age? Acceptance is a better path to follow rather than the ensuing mess and heartburn. If you haven't read the tantra lessons on this site, do read them. They will enlighten you a great deal.



interpaul
USA
91 Posts

Posted - Oct 08 2019 :  1:23:16 PM 
Jusmail, Thanks for your comments. Yes, I have viewed the tantra lessons. I had two reactions. Firstly, they made me sad realizing in my current relationship I will not be able to experience partner tantric sex. My post essentially addresses the second point which is self tantric practices are very powerful and my initial experiences suggest there can be ecstatic states achieved thru tantra as well as just doing SBP and DM. Having these initial experiences gave me hope that I could be peaceful even within my loveless relationship in my inner experiences. Where I struggle is wondering if I am using AYP as a way of avoiding dealing with the pain of a failing marriage. Is acceptance my journey or am I using fear of leaving a marriage as an excuse for the spiritual growth that I can find in a relationship with a more open individual?



kumar ul islam
United Kingdom
716 Posts

Posted - Oct 08 2019 :  5:31:50 PM 
sex is very strong instinct a moving force within all manifestations from the division of a cell to our own procreation activities ,as humans we tend to embellish ornament and attach our own personnel needs and appetites within this very basic action, a very pleasurable almost at times mystical experience ,sex has hidden depths relating to control and the power this creates in the dynamics of our personal relationships ,coupled with cultural hierarchy of male to female domination and expectations we hold with our partners ,the peak experience is easily gained in sex possible for the male more so than the female ,females choose whereas males have no choice, its difficult to renounce this urge this longing and suppression long term creates its own problems ,to be healthy needs need to satiated especially if we feel that this has become an issue revolving around a personnel relationship, to give up all one has to keep satiating sexual desire seems irrational but this is the force that wills us humans on redirecting it would seem the answer and in some ways yoga provides us with a platform for change but like everything else we humans do sacrifice becomes a hardship when the rewards are not easily and immediately attained ,are we built this way to be forever between fullness and being empty and is this what desire really is, the never never and the nearly nearly .thank you for your openness and sharing paul.



interpaul
USA
91 Posts

Posted - Oct 08 2019 :  8:41:40 PM 
Kumar ul islam, Thanks you for your insights and the longest sentence of wisdom I have ever read. Your comments are poetic and leave me wanting more of the truth you point towards.



Dogboy
USA
1711 Posts

Posted - Oct 08 2019 :  8:56:15 PM 
quote:
Having these initial experiences gave me hope that I could be peaceful even within my loveless relationship in my inner experiences. Where I struggle is wondering if I am using AYP as a way of avoiding dealing with the pain of a failing marriage. Is acceptance my journey or am I using fear of leaving a marriage as an excuse for the spiritual growth that I can find in a relationship with a more open individual?


A great part of my attraction to yoga is that it crosses beams with sex; that it?s essence is fuel, for marriage, for the Divine. I joke with my wife that meditation is my mistress.. We have relations twice a month, and we are in a very comfortable loving space currently, now with her sobriety. Your dilemma has me imagining if she were to say ?no more?, would it change our commitment to each other? I honestly can say it would not for me. She is a terrific friend and mother to my children, and I?m also in love with the man in the mirror, and he is always there for me.

But I am not you, and am not personally suffering from the prospect of ?no longer in sexual union? with my wife. You obviously experience pleasure from practice, definitely pursue further, to explore without shame, without fear, without worry. Yoga is so beautiful in this way!

I would not divorce, but commit to exploring your new surroundings. Allow your practices to open your heart to reconnect to the woman you chose as partner, she may still be that. Is she still open to any physical touch? Acknowledge that this new reality has hurt you, be open that your practice will allow hurt to dissolve.

Look for opportunities for touch, for play, for smiles. Offer her a massage. Compliment her. Vacuum the living room. Expect nothing from her in return.

And if, over time and in the end, this ?love blast? does not change your prospective, or hers, and you decide to split, know that you did so with the integrity that you truly gave it your best shot. Love wins out, even in this outcome.
Edited by - Dogboy on Oct 08 2019 9:09:53 PM



interpaul
USA
91 Posts

Posted - Oct 09 2019 :  11:42:37 AM
Dogboy, Thank you! I feel the place of love from which your post comes. Knowing a little of your history makes your words mean a lot to me. You inspire me to keep trying. I became very discouraged recently when my wife rejected my offer to give her a massage (without any expectation of sex) just for the pleasure and connection. She talks of how she doesn't want to "do anything" and I thought a massage would be a wonderful way to connect without her having to do anything. When I found out she is paying for massages regularly and isn't open to receiving one from me, that made me sad. I understand she thinks massage puts her in a vulnerable position where her guilt about not wanting to have sex is accentuated. Anyway I can't change her feelings but I can continue to go deeper into my practices. Having just tasted a little of the ecstatic conductivity that is building in me with my practices I am hopeful the love you speak of will continue to build internally and give me the strength to find a way back into her heart.



Dogboy
USA
1711 Posts

Posted - Oct 09 2019 :  2:29:23 PM 
 A loving approach is a good start, as much for yourself as for her. Get regular massages yourself, she may be on to something! Consider booking a couple?s massage your next gifting opportunity, an intimate shared experience that could be a middle ground.



lalow33
USA
966 Posts

Posted - Oct 12 2019 :  12:30:57 PM 
Hey, interpaul.
My experience, you can't yoga your way out of or into a relationship that's not working for you. Tried it. Failed.

Take care,
Lori
Edited by - lalow33 on Oct 12 2019 12:55:49 PM



interpaul
USA
91 Posts

Posted - Oct 12 2019 :  6:32:47 PM 
Lalow33,

Thanks for sharing your experience. I realize yoga can't change my wife. I do believe it has given me new tools to change myself. Where I struggle is a more fundamental question regarding how important sexual relations are to our general health. Having achieved non ejaculatory orgasms that are truly blissful I have reached a place of deep satisfaction internally without as much need for outside sexual relations. I wonder if I truly let go of any expectations of any further sexual relations with my wife and went deeper into these practices if this would free my wife from guilt she has related to her lack of libido. Would this free her up emotionally to reengage more with me in other spheres of intimacy. Ultimately are we here on this physical plane to have physical relations or is there a time in life where we can let go of attachment to physical pleasure generated thru sexual relations and instead move deeper inward?



Charliedog
1594 Posts

Posted - Oct 13 2019 :  03:03:41 AM 
quote:
I realize yoga can't change my wife. I do believe it has given me new tools to change myself.


With the use of yoga tools, we heal and transform ourselves. We are transforming old believes, judgements and conditionings in ourselves. This could be confronting and not always easy.

quote:
I wonder if I truly let go of any expectations of any further sexual relations with my wife and went deeper into these practices if this would free my wife from guilt she has related to her lack of libido.


If we can let go expectations we will loose attachments. This means our relationships are based on unconditional love. Unconditional love has no expectations to receive something back. If we abide in unconditional love, all relationships will change, with ourselves, and with others. We are open and free, a catalyst for the healing vibrations for all of us. We realize who we truly are.

Enjoy practice,

[3] Bhakti, the science of devotion
Edited by - Charliedog on Oct 13 2019 03:13:15 AM



BlueRaincoat
United Kingdom
1550 Posts

Posted - Oct 13 2019 :  04:53:49 AM 
quote:
Originally posted by Charliedog
Unconditional love has no expectations to receive something back. If we abide in unconditional love, all relationships will change, with ourselves, and with others.
Non-attachment also lets us see clearly. Interpaul, you have been very focused on the lack of sex in your marriage, so you are seeing the issue as "lack of libido" in you wife. There might be something else behind it.

Reading your posts above, I can see you have come a long way.
Having tantric sex with a partner is not essential to progress in yoga. Leaving sexual relations behind does not need to be a renunciation. Indeed, AYP does not recommend renouncing anything. Just steady progress to a state where attachments fall away.

Best wishes
12
redbushlighter
USA
22 Posts

Posted - Oct 17 2019 :  5:54:40 PM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
10 minutes pranayama, 20 DM, followed by 5 minutes rest. Is it necessary to do nothing during the rest period? Is it counter-intuitive to noodle around on my guitar for 5 minutes after meditation? Or draw for 5 minutes?



Christi
United Kingdom
3684 Posts

Posted - Oct 18 2019 :  05:59:44 AM  Show Profile  Email Poster  Visit Christi's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Redbushlighter,

The rest period is a period of rest before we engage in any activity. So things like playing the guitar or drawing, would be activity done after rest.

In retreat mode the rest period has to be lying down, either in savasana or lying on one side of the body. When not in retreat mode the rest period can be done either lying down or sitting.

Christi
13
Satsang Cafe - General Questions on AYP / The effect of marijuana on kundalini
« Last post by AYPadmin on April 17, 2020, 08:47:19 AM »
redbushlighter
USA
22 Posts

Posted - Oct 06 2019 :  1:10:48 PM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
Hey all,

I'd like to get a discussion going of the effects of marijuana on kundalini. My kundalini awoke prematurely last february, and besides a break here in there, I have been smoking almost every night since. I know this isn't recommended, it's something I struggle with. It's the only drug I do, besides lsd and mushrooms from time to time.

Anyways, I'd like to get a clearer picture on what marijuana does to the subtle energy system and kundalini. I've found that when I wake up after a night of smoking, my brain area feels dehydrated almost? Like it's dry and there's a dull pain. I'd never gotten this before my awakening (perhaps it was there but I wasn't aware of it.) I'm getting the sense that is disturbs the flow of energy in the body, because I generally have a harder time meditating after a night of smoking. Pranayama becomes more difficult too.

Anyone have experience/insight they'd like to share? I suppose i'm seeking more perspective cause I want to stop smoking, I know intuitively it's not conducive to a wholesome practice. I'm hoping more insight might push me to replace this habit with a better one (like more yoga!)

Thanks!

Edited by - AYPforum on Oct 07 2019 10:47:58 AM



AYPforum
351 Posts

Posted - Oct 07 2019 :  10:47:58 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Moderator note: Topic moved for better placement



Blanche
USA
606 Posts

Posted - Oct 08 2019 :  07:03:09 AM  Show Profile  Email Poster  Visit Blanche's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hello RBL,

Thank you for sharing your experience. While we could speculate about the effects of marihuana on kundalini, one thing is clear: This is not supporting the process of spiritual transformation. It is at least a delay in the journey, if not a complete deviation from the course. You are right to consider to stop using marijuana.

Here is a thread started by someone looking to stop smoking:
https://www.aypsite.com/forum/

And here is a thread about the 12 Step Programs for Compulsive/Addictive Behavior:
https://www.aypsite.com/forum/

Hope you find these useful and give them a try!
Best wishes on your path!



yogani
USA
5171 Posts

Posted - Oct 08 2019 :  09:49:50 AM  Show Profile  Email Poster  Visit yogani's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
And this: https://www.aypsite.com/307.html

The guru is in you.



redbushlighter
USA
22 Posts

Posted - Oct 08 2019 :  2:42:55 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Thank you Blanche and yogani for your replies. This is what I needed to hear.
14
Support for AYP Deep Meditation and Samyama / Jaw/Mouth question
« Last post by AYPadmin on April 17, 2020, 08:45:51 AM »
docshibby
USA
10 Posts

Posted - Apr 13 2020 :  12:10:12 PM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
Hello all-

I have question about my mouth and jaw during practice. I have been practicing ayp for a couple years and it has been going well. I realized recently that while I close my lips during my practice, my jaw is open and my teeth are apart. I have gently been trying to close it during practice, but this is causing a little bit of pressure and discomfort. I can feel a change in the flow. Should I continue to practice with my jaw gently closed or should I relax as deeply as possible and allow the jaw to be slack. I suspect my jaw opens by habit because of growing up breathing through my mouth.

Thanks for the advice.



Dogboy
USA
1711 Posts

Posted - Apr 13 2020 :  5:51:21 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Welcome again docshibby,

In my own practice my jaw sometimes parts; in times when purification was happening in my throat chakra, I had the desire to open my mouth wide for a while so I did. Things like this come and go, so if it is most comfortable and least distracting to have your jaw parted, then let it be and gently favor the mantra again.
Edited by - Dogboy on Apr 13 2020 5:52:49 PM




docshibby
USA
10 Posts

Posted - Apr 14 2020 :  10:48:04 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by Dogboy

Welcome again docshibby,

In my own practice my jaw sometimes parts; in times when purification was happening in my throat chakra, I had the desire to open my mouth wide for a while so I did. Things like this come and go, so if it is most comfortable and least distracting to have your jaw parted, then let it be and gently favor the mantra again.


Thanks for the response. I've been noticing that by closing my jaw, I seem to be opening something in either my throat passage or perhaps along the spinal column. Perhaps I'm getting closer to kechari. When one door closes, another opens.




Dogboy
USA
1711 Posts

Posted - Apr 14 2020 :  8:09:19 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Perhaps I'm getting closer to kechari. When one door closes, another opens.


Good point. Have you been practicing ketchari 2?




docshibby
USA
10 Posts

Posted - Apr 15 2020 :  10:12:41 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by Dogboy

quote:
Perhaps I'm getting closer to kechari. When one door closes, another opens.


Good point. Have you been practicing ketchari 2?


No, I am firmly in stage 1 still. I am still figuring out the demarcation between the soft and hard palates.




Dogboy
USA
1711 Posts

Posted - Apr 15 2020 :  8:48:14 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
I toyed with Ketchari 2 on and off for a month (finger, no snipping) and then, surprise!, it just happened, like that open door you spoke of.




docshibby
USA
10 Posts

Posted - Apr 16 2020 :  08:27:10 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by Dogboy

I toyed with Ketchari 2 on and off for a month (finger, no snipping) and then, surprise!, it just happened, like that open door you spoke of.


I have recently been feeling the desire to start using my finger. I'll use your experience as inspiration.
15
Support for AYP Deep Meditation and Samyama / Deep Meditation and trauma
« Last post by AYPadmin on April 17, 2020, 08:45:21 AM »
Polyethylene
Germany
3 Posts

Posted - Feb 15 2020 :  05:53:05 AM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
I'm interested in opinions/experiences from others on Deep Meditation and trauma. Does traumatization prevent successful DM or could it be possible to "meditate through the traumatization" with the mantra and eventually heal it?
My background: I have an early childhood trauma probably from emotional neglect/lack of love. The effects on my life today are amongst others constant tension, inability to relax, a constant urge to get done with whatever I'm doing and then get away, as well as being cut off from my body and my emotions.
Before DM I have tried breath awareness meditation for a prolonged time, but it did not work for me, as I could not stop controlling the breath, which resulted in me often being more tense and nervous after meditation than before.
I've been doing AYP Deep Meditation for approx. 4 weeks now. I'm also very tense and nervous most of the time and have a hard time concentrating on the mantra more than a few seconds. And also in DM I can't stop controlling the breath even though I try to only focus on the mantra. I wonder if this will get better with more practice or if I first have to overcome the traumatization with other methods.



Blanche
USA
606 Posts

Posted - Feb 16 2020 :  07:56:36 AM  Show Profile  Email Poster  Visit Blanche's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi PE,

It can be difficult to deal with trauma; in the same time, the human condition brings with it trauma. Nobody is completely sheltered from traumatic experiences. While we do not control these situations, we do have a choice in how we respond to them. Yes, with practice, DM becomes easier. It also heals trauma at a deeper level than psychotherapy, as it targets layers beyond the mind. However, if you experience these intense symptoms of trauma, you may want to consider other ways to deal with it in the meantime. Psychotherapy, keeping a journal, working to heal relationships with the people in your life, and talking with a friend are all helpful ways to start to detangle the knot of trauma. Just be aware that you cannot force it, as a knot only gets tighter when forced, but gentle tagging at it will give better results over time.

As about DM, your practice is correct: You repeat the mantra in the mind, the mantra gets lost at times, and then when you realize that you are not with the mantra you get back to it. Somewhere in that space between losing the mantra and coming back to it, you touch the inner silence. It time, the silence becomes more obvious and it is experienced as samadhi. So, you do not need to intensely focus on the mantra, but allow the attention to naturally follow the mantra, the way you pay attention to something that interests you without making a huge effort. Be kind with yourself and try not to judge how many times you lost the mantra or for how long, as judgement will only the another interference to meditation.

Wishing you the best on your path!




BlueRaincoat
United Kingdom
1550 Posts

Posted - Feb 16 2020 :  2:14:10 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Polyethylene, welcome to the AYP forum

quote:
Originally posted by Polyethylene
And also in DM I can't stop controlling the breath even though I try to only focus on the mantra.

After practicing breath meditation, switching to a different object can take a while. Awareness of the breath will continue to be there for some time, even as you favour the mantra with your attention. That's OK, just treat the breath awareness as you treat any other thought during mantra meditation. As long as you stick to the practice of gently favouring the mantra with your attention, you are doing fine.

Blanche has already reminded you the correct DM procedure. I would suggest also reading Lesson 13 again. Read it from time to time, over the following weeks and months, as you progress with your practice.
quote:
Originally posted by Polyethylene
have a hard time concentrating on the mantra more than a few seconds

If you reread the lesson, you will realise it is of no importance for how long you concentrate on the mantra. Losing the mantra is a normal part of the process. All you need to do is easily pick it up again when you realise you are off it. That's it.

Be kind to yourself. Gently does it.




Dogboy
USA
1711 Posts

Posted - Feb 16 2020 :  6:11:54 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Spot on, ladies!




Polyethylene
Germany
3 Posts

Posted - Feb 26 2020 :  1:26:55 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Thank you BlueRaincoat and Blanche for your kind help. And yes, I do also use other methods like psychotherapy etc. in parallel.
I would still be interested in hearing from other forum users that had to deal with trauma symptons which influence Deep Mediation had on them.




BlueRaincoat
United Kingdom
1550 Posts

Posted - Feb 27 2020 :  06:11:22 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by Polyethylene
I would still be interested in hearing from other forum users that had to deal with trauma symptons which influence Deep Mediation had on them.
I wonder if there is anyone who has not suffered some sort of trauma. Yogani wrote somewhere that we [humans] are "the walking wounded". And we are very good at passing hurt on down the generations.

It is the impressions left by our suffering that we heal with yoga. Sometimes these impressions come back to haunt us even as we are cleaning them with our yoga practice. It it gets too much, we self pace. It can take many years of practice dissolving these impressions. It can take a lifetime. If today we are carrying a slightly lighter burden than yesterday, then the effort is worth it.




Polyethylene
Germany
3 Posts

Posted - Apr 13 2020 :  01:58:27 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by BlueRaincoat
I wonder if there is anyone who has not suffered some sort of trauma.
[...]
If it gets too much, we self pace.



It might be true that everyone has suffered some sort of trauma but not everyone is traumatized in such a way that their autonomous nervous system has almost completely lost the ability to relax. This makes meditation very difficult. I know of trauma therapists who say that meditation is not helpful for such clients. When the body is in fight-or-flight mode the mind can't stop looking for solutions to the subconsciously perceived threat. This can e.g. mean constantly thinking "how should I meditate now".
After now 3 month of AYP meditation (and 4 years of other meditations) I'm still very tense and nervous while sitting and I struggle to get the mantra into the foreground of my consciousness. I don't really feel any effects after meditation or in general in my life so far. So it is not a question of it getting to much or need of self pacing. Instead not much is happening because a mind in state of hyper arousal is not really able to focus on the mantra. I keep meditating as something in me wants to do it but from time to time I wonder if it will ever lead to something for me.
That said, I repeat my question: Is there anyone out there who has come from a trauma-induced constant state of hyper arousal to deeper meditative states with AYP meditation? Hearing from someone that it has worked for them would help me stay motivated.




maheswari
Lebanon
2348 Posts

Posted - Apr 13 2020 :  04:35:23 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hello Polyethylene
There is no problem in combining yoga practices with therapy with a psychologist.




Charliedog
1594 Posts

Posted - Apr 13 2020 :  08:19:25 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hello Polyethylene,

quote:
The effects on my life today are amongst others constant tension, inability to relax, a constant urge to get done with whatever I'm doing and then get away, as well as being cut off from my body and my emotions.


Do you also practice bodywork, like yoga asana for instance? Not everyone is capable to sit for meditation right away.



Christi
United Kingdom
3684 Posts

Posted - Apr 13 2020 :  10:36:44 AM  Show Profile  Email Poster  Visit Christi's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Polyethylene,

I don't think anyone can make a blanket statement about practicing meditation after suffering trauma, because there are degrees of trauma. Personally I would say that if, when you sit to meditate, all you can think about is the trauma and you are not able to focus on the mantra at all, then you are not doing yourself any favours and could in fact be making your situation worse.

I would recommend other forms of yoga, such as taking long walks in nature, swimming, physical exercise and so on. Helping others (karma yoga) is also important. And I would agree with others in this thread, that yoga asana practice could be very beneficial. Trauma gets stored in the subtle nervous system and so can take time to clear out. Doing practices like these will help.

When you find that you are able to simply be in the present moment, without thoughts of the trauma arising, then that could be the time to take up meditation. Start out with short sessions at first and build up gradually. No need to rush it.


Christi
16
Support for AYP Deep Meditation and Samyama / My state right now - advice needed
« Last post by AYPadmin on April 17, 2020, 08:44:54 AM »
Cato
Germany
65 Posts

Posted - Apr 10 2020 :  4:20:59 PM 
Hi everybody,

I have reached a point in my practice where I do not really know where to go so I would like to give you some detailed information of my state right now. I hope this gives you enough information to be able to give some sound advice perhaps.

I always used to be seeker in life and went through different stages (interests in buddhism, ancient philosophy, ethics etc.). This urge for searching has somewhat faded with practicing AYP. AYP feels like having arrived somewhere and it has sort of become a way of life for me so I would very much like to know what you think about my current stage. (Btw. thanks Yogani for giving the world this full scope approach for living).

I'm sorry this might become kind of a long post so I'll try to abbreviate it by using bullet points. Thanks for taking the time to read. There is also some weird stuff involved:


This was my start: I did some (purlely physical) yoga for some years and am doing asthanga yoga on a daily basis for several years now. In July 2018, I was on vacation and lay in bed and was for some reason thinking about me and the universe being the same. I had some very powerful feelings of bliss and felt like crying several times for short periods but did not really. It felt like being in presence of the Divine. I voluntarily stopped this experience because my wife came to bed then. The next day, I tried to reproduce that state and discovered that some body movements were going on. I could not fully reproduce that former state of bliss. A day later, I did an automatic yoga flow I would never have thought possible. I stopped after 90 minutes. I did it again some time later (it started immediately) and the automatic flow was even better with (for me) very advanced asanas. I stopped again after 70 minutes. I then tried to find out what this might have been.

I soon found AYP and started a regular practice. I built it up to

30 minutes of asanas (once daily)
and twice daily:
10 min SBP
7 cycles of YMK
20 minutes DM
10 minutes samyama
5 minutes rest
(with bandhas and mudras)

Twice a week, i did automatic kriyas instead of asanas. I quit that because it tended to increase overload (at least I think that). I did those kriyas for some months and it definitely improved my physical yoga practice. At the beginning, it was a lot of just directing the fingertips automatically along the nadis (from head to toes and back again). In the end, the kriyas sometimes included sucking myself till organsm. I also had the tip of my penis resting on the third eye.

Those kriyas also could include some loud babble that almost sounded like some strange language.

I guess I have never been extroverted but I feel even more uncomfortable socializing recently. This gives me a very hard time, I would be happy if socializing would be lighthearted again.

I try to do strict brahmacharya since July 2018 and did not masturbate nor did I have sex since then. Nevertheless, I had (yoga-related) semen loss.

I also experimented with nauli kriya and kechari stage 2 (without frenum snipping). Both are doable, but I felt they increase overload so I quit.

I have a sense of energy blocking in the lumbar spine. I have never felt those complete electricity or sensations along the whole spine.

Weird things tend to happen at night. I wake up and do automatic asanas. Or I wake up and have orgasms not touching myself. This process often wears on for an hour or two. Partly with extreme whole body shaking involved. I had orgasms with and without semen loss. For some time now I use the blocking technique (also automatically).

Those night experiences often happen after my once-a-week ashtanga mysore class (90 minutes asanas with strenuous backbends) and on full moon. I definitely feel the full moon.

Those experiences at night also end without orgasm at all, just having had those pre-orgasmic feelings. Sometimes, I have an urge to do amaroli then. So I do amaroli (full glass).

I had this one night when I got up and felt really really down and anxious. Only a small step to a panic attack, it was really frightening.

I really like doing those ashtanga asanas daily. Both for keeping me physically fit and for complementing my AYP routine. I do not now if those add up to my overload or not. AYP does not seem to be distict here.

As I have been irritated and emotionally unstable quite often, I started adjusting my AYP routine by cutting out YMK, then samyama, then I did a complete stop.

I have those strong sensations in the solar plexus area that give me a sense of crying and sadness (I described in another post). I think those sensations might have lessened a bit after stopping with AYP now.

Those sensation near the manipura chakra can be triggered by just seeing a beautiful woman. Strange thing.

I try to increase grounding activities (walking, being barefoot, cold shower).

I guess I am a pitta-type guy and I try to adjust my diet appropriately, but it is hard. Besides, it is just a guess. I'm not sure. Could be another dosha.

I do sharkarmas seldomly, also cleansing of mouth and colon.

I did not do AYP practices for a week now and plan to self-pace for another week. I think this might have helped even though I do not know for how long I should stop doing practices. When I read the AYP lessons, books and booklets, I do not find those experiences and effects of mine and it gives me a hard time to find the cause and an answer.

I really would appreciate your advice. Where to go from here?



Dogboy
USA
1711 Posts

Posted - Apr 10 2020 :  9:35:39 PM 
My take:

YMK is very energetic, as is ashtanga flow, Bramacharya, as well as employing mudras and bandas. Perhaps you should decrease or eliminate across the board, especially coming off of an overload that made you stop practice completely. You can also reduce SBP to five minutes whenever you start up again..Treat yourself to one YMK a session. Also, double your rest to ten minutes, and perhaps try one of my tricks: rest in child?s pose with Ajna on the floor/ground. It is peaceful grounding.

I did ashtunga for many years before ecstatic conductivity, but doubt I could take it up today because of the strong flow. My current (pre pandemic) weekly class is Yin, long sustained holding of a pose with restorative elements and props. If you must continue ashtunga, have an intention to radiate your conductivity outwardly, and attempt grounding techniques immediately after class. My guru has taught me, during asana, to treat my body like a garden hose rather than a balloon, in other words, imagining energy flowing through and outwardly, rather than circulating it inwardly.

So far as the sex stuff, ecstatic conductivity has changed masturbation for me, making the act all about arousal (combining asana, mirrors, dance music, and humor without touching ?down there?) and not about ejaculation. A couple weeks of this, however can lead to overload, so I don?t fret about strict bramacharya; perhaps you shouldn?t either. Once you?ve achieved ecstatic conductivity, there is less need for bramacharya as your system is performing natural vajroli. If you?ve aroused yourself many times over the course of weeks, release and reset bramacharya.

Feeling isolated, grouchy, unusually unsociable are all signs you are doing too much yoga. My suggestion when you do restart AYP would be 5 minutes SBP, one YMK, fifteen minutes DM, samyama, then ten minutes of rest. If it is smooth after a week or two, then choose one practice to level up, and so on.

And whenever you get the urge for amaroli, do it. Your system is craving it then. This seems to be to only way I do amaroli.
Edited by - Dogboy on Apr 10 2020 9:39:14 PM




BlueRaincoat
United Kingdom
1550 Posts

Posted - Apr 11 2020 :  08:14:39 AM
Hi Cato

I agree with Dogboy, I would experiment with doing less.

Your bhakti is strong and you've gone through a stage (we all do) of taking as many practices as you could. There comes a point when their cumulative effect produces a lot of opening, very fast. Yogani calls it the flywheel effect.

You need to find a routine that moves you forward at a manageable speed.

Best wishes. Keep us posted



SeySorciere
Seychelles
1207 Posts

Posted - Apr 12 2020 :  02:10:11 AM 
Dear Cato,

Your report above is all about the experiences brought by kundalini , the energetic aspect of awakening. What about Inner Silence /Stillness - how much of that do you feel ? The journey is ultimately about Awareness of Self (from personality self to unbounded Consciousness Self) .

Do not neglect this aspect to the thrill of ecstatic conductivity.

Sey



Cato
Germany
65 Posts

Posted - Apr 12 2020 :  3:22:41 PM 
Thanks to all of you for your thoughts.

@Dogboy, I have never thought of Asthtanga as being very energetic in terms of leading to an overload. Asanas seem to be seen as grounding in AYP. Where is the difference between grounding asanas and energetically stirring asanas as used in ashtanga? I very much love my ashtanga routine and would much miss it if I chose to abandon it. Especially as I have a sitting job and need those poses for my back etc. Regarding your guru's advice on imagining energy flowing through and outwardly, rather than circulating it inwardly, I have never thought about it either way. During Ashtanga, I mostly try to focus on bandhas, breath and pose. Never thought about imagining energy flowing during the routine. You think that might be a piece of the puzzle?

Regarding brahmacharya, I am still not quite sure if I understand the idea correctly. Sometimes, sex and semen loss is considered to be grounding. Sometimes, it is considered to be stirring. Is there a correct view?

quote:
Originally posted by Dogboy


Also, double your rest to ten minutes, and perhaps try one of my tricks: rest in child?s pose with Ajna on the floor/ground. It is peaceful grounding.



I definitely thank you for this grounding technique tip. I am still looking for efficient grounding and will definitely test this one.

quote:
Originally posted by Dogboy

Feeling isolated, grouchy, unusually unsociable are all signs you are doing too much yoga. My suggestion when you do restart AYP would be 5 minutes SBP, one YMK, fifteen minutes DM, samyama, then ten minutes of rest. If it is smooth after a week or two, then choose one practice to level up, and so on.


Thanks. I will take this one as my start when I feel ready to restart again. Not sure how long a decrease of overload may take. I guess there is no rule.

@Sey, I'm still not sure what to think about stillness in terms of my own experiences. I guess I might have some experiences with stillness during deep meditation and samyama. And whereas there might have been some first steps during practice, I think I have never had stillness related experiences during daily life. Mostly I feel fine during the practices (peacefully, calm, perhaps even stillness, sometimes aroused and pleasureable) and kind of irritated afterwards in daily life - to one extent or another. Would be nice if I could carry this practice-related state over to daily life.



Dogboy
USA
1711 Posts

Posted - Apr 12 2020 :  7:13:31 PM 
Hello Cato

The ashtunga I practiced, if I remember correctly, was a routine and flow, doing multiple sets of poses the same order each time, and moving along at a fairly quick pace. I remember sweating quite a bit! Asanas can be both grounding and energetic, and the qualities of an ashtunga practice are certainly energetic, and on top of your other energetic practices, the totality is causing your overload. As you wish to continue ashtunga, then you should (a) prepare to ground immediately after class and (b) cut back energetic practices elsewhere, within your AYP sitting routine and/or your sexual practices.

Semen loss definitely ?deflates air? from your spiritual tire, so the loosening of strictness of bramacharya should benefit you in the long term. As to when to resume, yes, that is your experiment to preform, we are individual in how and why yoga affects us. Whenever you do decide to attempt resumption, do a very short/lean routine for a couple of days and see how you feel after being dormant for a while. Good luck!
Edited by - Dogboy on Apr 12 2020 7:17:47 PM
17
Support for AYP Deep Meditation and Samyama / Deep meditation mantra question
« Last post by AYPadmin on April 17, 2020, 08:44:17 AM »
Rick
USA
4 Posts

Posted - Apr 05 2020 :  12:22:47 AM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
I have been doing 5 minutes of SBP and 20 minutes DM twice a day for about two months and it's great. I have noticed that still, peaceful, thought-free beingness within more often and I am grateful.
I have noticed during DM that I will often mentally say "I AM" and then just be in the thoughtless, still zone and experience that until I think to say I AM again or other thoughts pop up and then I say I AM again when I catch myself following thought. My question is- is it the goal to experience that thoughtless, still beingness or to really make it a focus to repeat I AM with constant conscious intent? Thanks for any help.



SeySorciere
Seychelles
1207 Posts

Posted - Apr 05 2020 :  12:53:54 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
The mantra should be repeated effortlessly every time you notice you are off it, so yes, as soon as you notice you are in Stillness and not repeating the mantra, you pick it up again at the same level you left off.

Sey




Rick
USA
4 Posts

Posted - Apr 05 2020 :  01:06:50 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Thank you so much for your reply #128522;




kumar ul islam
United Kingdom
716 Posts

Posted - Apr 05 2020 :  07:30:58 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
the practice is not the goal, and thoughtlessness is but temporary like anything else ,awareness is key, sitting behind all these constructs focus, goals ,or intent lies a greater reality ,meditation allows for a greater depth of experience, the good the bad the ugly all reveal there heads ,self realization is just that the self or sheaths of the self slowly begin to appear ,karma becomes apparent ,like a raft taking us onto another shore meditation gives us the tool for the journey ,repetition of practice is all important it can vary between intent, focus stillness ,friction and many other words to describe the feelings we receive during our seated practice and of course daily life ,self pace when needed that is an art in itself, inner self control the study of intuition and reactions can be difficult but once understood changes your whole way of beingness ,beyond the shanti beyond the bliss lies another river with another raft to another shore from east to west to north to south in all directions .




BlueRaincoat
United Kingdom
1550 Posts

Posted - Apr 05 2020 :  4:17:25 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Welcome to the AYP form, Rick.

You have already got the answer, but I will say it too, in different words: Your goal during meditation is to pick up the mantra as soon as you notice you are off it. That's it.
What happens as a result of meditation is beyond goals. Specifying goals would only get in the way.

Enjoy your practice.
Edited by - BlueRaincoat on Apr 05 2020 4:18:08 PM




Rick
USA
4 Posts

Posted - Apr 05 2020 :  8:42:10 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Thank you for the responses everyone. I have now begun to focus on the mantra exclusively. The thoughtless, still beingness is so nice though! I have been the victim of a seemingly uncontrollable racing negative mind in the past. Learning to put some space between my Self and thoughts has been sooooo liberating. I am not my thoughts and I don't have to get caught up in them and imagining about the future. It is good to be here in the now moment. I am grateful to have found the information on this website. It was just what I needed. Thank you Yogani!




Blanche
USA
606 Posts

Posted - Apr 07 2020 :  07:52:41 AM  Show Profile  Email Poster  Visit Blanche's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Rick,

It is great that the DM works well for you. The goal of the meditation is not to get really good at saying the mantra. As you say the mantra, there will be times when you go in samadhi/thoughtlessness. While in samadhi, you would not know that you are not with the mantra. When thoughts start again, such as "Oh, this is nice", "This is thoughtless, still beingness", the samadhi is over. And the only way back to it is to go back to the mantra.
And yes, thank you, Yogani!




kumar ul islam
United Kingdom
716 Posts

Posted - Apr 09 2020 :  5:05:46 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
dwelling in the mountains all is a splendour of green and blue
the sky the peaks the valleys below
before samadhi the blend in the permanent
requires only the senses to feel all itseems

in samadhi there are no mountains no valleys
the colours are as one or not
the peaks have no height only reach
a feeling of sense becomes what is felt

after samadhi they all exist as if seen in the clearest of skies
like a distant thought that has flown in the wind
you are sure they were there
but now they are gone returning only by will alone




Rick
USA
4 Posts

Posted - Apr 11 2020 :  10:36:24 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
http://www.aypsite.com/forum/
Don't know if I linked this correctly but this was very good to read concerning DM.



Christi
United Kingdom
3684 Posts

Posted - Apr 12 2020 :  3:29:28 PM  Show Profile  Email Poster  Visit Christi's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
My question is- is it the goal to experience that thoughtless, still beingness or to really make it a focus to repeat I AM with constant conscious intent? Thanks for any help.


Hi Rick,

Neither of these two things are the goal. The goal is to effortlessly repeat the mantra whilst favouring it with your attention over anything else going on. Each time you realize you are off it, you come back to it. That is the goal of the meditation. This is actually stated in lesson 13:

"Easily repeat the mantra silently inside. When you realize you are not thinking it, then easily come back to it. The goal is not to stay on it. The goal is to follow the simple procedure of thinking the mantra, losing it, and coming back to it when you find you have lost it. Do not resist if the mantra tends to become less distinct. Thinking the mantra does not have to be with clear pronunciation. I AM can be experienced at many levels in your mind and nervous system. When you come back to it, come back to a level that is comfortable, not straining for either a clear or fuzzy pronunciation." [Yogani]

To put it another way, you could say that the real goal of meditation is Self-realization. This is far more subtle than either attachment to a mantra, or attachment to samadhi (inner silence). It is a long process which involves the rise of the witness quality, the ability to know ourselves to be separate from what we perceive. What we perceive is everything that arises in consciousness.

This process of separation between the perceiver and the perceived can happen both when the mantra and thoughts are present, or when the mind is silent. But it happens more easily at first when the mind is quiet, when the churning of thoughts is reduced (yoga chitta vritti nirodha). So, the process is more subtle than a question of mantra/ thoughts, or no thoughts/ samadhi. It is more of a stepping back, away from whatever is arising, or not arising in the mind. This is the first stage of Self-realization. The next three stages (viveka, vairagya, yoga), follow naturally from this stage.

For more on the stages of the mind see here:

Lesson 327 - The Evolutionary Stages of Mind


And on the cultivation of the witness see these lessons:

Lesson 333 - Dissolving the Witness in Unity

Lesson 350 - Practices for Moving Beyond the Witness Stage

Christi
18
Ramarastra
Chile
2 Posts

Posted - Mar 31 2020 :  11:38:18 AM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
Hey there,

I've read the lessons on self-pacing and also posts here on the forum about how powerful the twice a day 20 minutes meditations, I don't underestimate it.

But these days I find myself with a lot of time and not much contact (if any) with people, so I thought it'd be a good chance to do longer sittings and not worry about too much purification and lashing out on people.

I haven't added time to DM but I've been adding "silence witnessing" sessions after DM, is that alright?

That's another idea I had, to keep doing DM as usual but adding some silent hour-long meditations.

What are your thoughts on it?




Christi
United Kingdom
3684 Posts

Posted - Mar 31 2020 :  12:11:11 PM  Show Profile  Email Poster  Visit Christi's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Ramarastra,

Yes, there is something called "retreat mode" in AYP, where we can increase the number of practise sessions we sit each day, when we are in a position where we have no responsibilities or duties. With retreat mode, we can increase the number of sittings we do each day to 3 or 4, increasing gradually and reducing gradually at the end.

Three practices a day would typically be done with two in the morning, back-to-back, and one in the afternoon. Four sessions a day would be done with two in the morning, back-to-back, and two in the afternoon, back-to-back.

It is better to increase the number of sessions each day, rather than the duration of meditation. That way, you are less likely to experience overload.

If you are not used to doing solo retreats, it is best to start out gently, maybe with just one extra practice session per day, and see how it goes. It can be very powerful.

There is more on solo retreats on the AYP Plus site here:

Addition 387.3 - Solo Retreats

And in the AYP retreats book here:

Online streaming retreats book, Physical retreats book.

As for adding other practices, that would come under making modifications to the baseline system. We basically cannot predict what the results would be, so it would be your own experiment. See here:

Lesson 384 - Baseline Systems of Practice and Research on Modifications

I would strongly recommend sticking with the AYP practices only, if you are experimenting with solo retreats for the first time. They are tried and tested.

Christi




Ramarastra
Chile
2 Posts

Posted - Mar 31 2020 :  9:06:55 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Thank you, Christi!
19
Z1839
USA
10 Posts

Posted - Mar 29 2020 :  10:03:21 AM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
Hey,

I was wondering if anyone has ever tried doing spinal breathing and/or deep meditation in front of a mirror while looking into your eyes. It's something I sometimes feel drawn to, and it's an interesting experience.




BlueRaincoat
United Kingdom
1550 Posts

Posted - Mar 30 2020 :  09:19:59 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Z1839

Meditation in for going inwards. Paying attention to your reflection in the mirror while you meditate will be a distraction. I'm not saying don't try it as a fun experiment, but know it is not the optimal condition for deep meditation.

It might help you if you read Lesson 31. It is about a different kind of distraction from meditation. Yogani's explanation might be useful to you.

I hope your practice is going well.
All the best




Christi
United Kingdom
3684 Posts

Posted - Mar 30 2020 :  09:44:54 AM  Show Profile  Email Poster  Visit Christi's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Z1839,

I have to agree with Blue. It is not actually possible to do Spinal Breathing or Deep Meditation with your eyes open. You would be doing different practices.

See here from lesson 41:

"Sit comfortably with back support, and close your eyes just as you do when you meditate. Now, keeping your mouth closed, breathe in and out slowly and deeply through your nose, but not to the extreme." [Yogani]

Obviously there are an infinite number of changes that people could make to the AYP practices, but once they are changed, they are not the AYP practices any more. They are something else and will produce different results.

See here for making modifcations to the basic AYP baseline practices.

Christi




Dogboy
USA
1711 Posts

Posted - Mar 30 2020 :  6:48:59 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
I do enjoy placing my third eye on the mirror; at that intimate distance, my two eyes merge into one (a Cyclops!) and everything outside of the iris blurs away. By gazing into the ?pupil tunnel? and ?just being?, it indeed becomes inward and meditative. One could do spinal breathing there, and possibly a mantra, but Blue and Christi are correct in stating this is not an AYP practice. It DOES feel like glimpsing into your soul!
20
Support for AYP Deep Meditation and Samyama / Sitting posture in DM
« Last post by AYPadmin on April 17, 2020, 08:39:24 AM »
Cato
Germany
65 Posts

Posted - Mar 17 2020 :  09:19:57 AM  Show Profile  Email Poster  Edit Topic  Reply with Quote  View user's IP address  Get a Link to this Message  Delete Topic
Hi everybody,

this one is about the sitting posture in DM. I learnt that DM is ideally done with back support. However, I always felt it was cleaner to do it without back support. It is just a feeling and probably I also just want to train sitting in an upright and healthy manner. So I always meditated without back support and try to keep a straight spine. Nevertheless, I think I tend to round my back a little and I bend forward in the solar plexus region. As I am struggling with overload in the solar plexus area (amongst others a sense of crying and sadness there), I wonder if it could originate from this suboptimal sitting posture.

Now, does this make sense or am I just making it up? Can energy accumulate in an area - as it cannot move smoothly due to a not perfectly straight spine - resulting in an overload?




Christi
United Kingdom
3684 Posts

Posted - Mar 17 2020 :  1:54:25 PM  Show Profile  Email Poster  Visit Christi's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Cato,

You do not have to use back support if you do not want to, for any of the AYP practices. People who are used to sitting without back support may actually find it a distraction. There are also advantages to being able to sit without back support. Sometimes, back support is simply not an option, as it is not available everywhere.

I would say that it is possible for prana to get stuck because of poor posture. Or it could go the other way as well, that blockages in the subtle nervous system could cause a poor posture. Certainly, the more we meditate, the straighter the spine tends to become, because of the flow of prana through the central channel.

But I would not over-think this one. In some schools of yoga, there is a strong emphasis on trying to make the spine straight. That is certainly not part of AYP, where comfort is emphasised over trying to maintain a straight spine. Deep Meditation is all about reducing potential distractions, so that we can go deep with the mantra. The spine will straighten of its own accord, when it needs to.

Christi




BlueRaincoat
United Kingdom
1550 Posts

Posted - Mar 18 2020 :  04:34:40 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Cato

I can say from experience that the body will tend to adopt certain positions depending on how the energy moves. Sometimes I sit at my desk and I feel strongly inclined to round my back. This is where asanas are helpful, in letting the energy have its own way. Then hopefully it will cooperate while you go about daily life.

Here is my guess: After all the years of yoga postures, your back is strong enough to be comfortable unsupported in meditation. Therefore it's probably the energy dynamic that is prompting you to round your back, and not the other way round.

That is a guess. But you are the one who knows. You have lived with your back for a long time.  So trust that gut feeling and go with what you sense is right.


Edited by - BlueRaincoat on Mar 18 2020 06:29:27 AM




Blanche
USA
606 Posts

Posted - Mar 18 2020 :  07:48:36 AM  Show Profile  Email Poster  Visit Blanche's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Hi Cato,

Sitting on a small pillow or folded blanket that raises the end of the spine a couple of inches from the ground, or even sitting on a half-rolled yoga mat when there is nothing else available, then allowing the knees to rest on the floor as you sit cross-legged, maybe in siddhasana, brings the spine in an optimal position to curve and support the upright posture effortlessly. Sitting without back support effortlessly is fine. However, if the attention keeps drifting to the posture when one sits without back support, this becomes just another distraction. If this is the case, just find a way to get some back support.




Dogboy
USA
1711 Posts

Posted - Mar 18 2020 :  11:47:01 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Sitting on a small pillow or folded blanket that raises the end of the spine a couple of inches from the ground, or even sitting on a half-rolled yoga mat when there is nothing else available, then allowing the knees to rest on the floor as you sit cross-legged, maybe in siddhasana, brings the spine in an optimal position to curve and support the upright posture effortlessly.


Second this. One can also sit on a large bolster between the thighs in thunderbolt position, as if you were riding on a saddled horse.




dietarydongguan
USA
6 Posts

Posted - Mar 19 2020 :  07:19:52 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply




Cato
Germany
65 Posts

Posted - Mar 19 2020 :  08:55:07 AM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
Thanks everybody ,

so I guess prana getting stuck due to poor sitting posture is of minor concern. I think I will keep meditating without back support and see where it leads me. Would you also recommend full lotus (it gets the spine pretty straight)? It doesn't get mentioned a lot, perhaps because it can tend to be strenuous after a while...




BlueRaincoat
United Kingdom
1550 Posts

Posted - Mar 19 2020 :  3:36:34 PM  Show Profile  Email Poster  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by Cato
Would you also recommend full lotus (it gets the spine pretty straight)? It doesn't get mentioned a lot, perhaps because it can tend to be strenuous after a while...
The lotus is a very stable position. Like all poses, it becomes comfortable with practice. But we don't favour it in AYP because it's siddhasana we practice or aim towards.




Blanche
USA
606 Posts

Posted - Mar 26 2020 :  07:01:46 AM  Show Profile  Email Poster  Visit Blanche's Homepage  Edit Reply  Reply with Quote  View user's IP address  Get a Link to this Reply  Delete Reply
quote:
Originally posted by Cato

Thanks everybody ,

so I guess prana getting stuck due to poor sitting posture is of minor concern. I think I will keep meditating without back support and see where it leads me. Would you also recommend full lotus (it gets the spine pretty straight)? It doesn't get mentioned a lot, perhaps because it can tend to be strenuous after a while...


You could also think about your posture as a reflection of the state of the settle body. As purification progresses, your posture will probably improve. It is not necessarily helpful to focus on some super-straight pose, which may be uncomfortable to maintain and interfere with the practices.

Full lotus could mess up the knees when held for a long time. Siddhasana with back support is definitely more comfortable in the long run. Keeping the spine upright seems to be the key factor in these poses.
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