FakeYogi
India
99 Posts
Posted - Jul 15 2016 : 1:32:55 PM Show Profile Email Poster Edit Topic Reply with Quote View user's IP address Get a Link to this Message Delete Topic
While inflating the head with the air pressure while doing Jalandhara I experience hopping at the buttocks, which is quite distracting. I couldn't find this described anywhere, the only hopping described is during Samyama. Is this normal, and is there a way to avoid it?
jusmail
India
467 Posts
Posted - Jul 16 2016 : 06:58:33 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
You can either stop the practice for a week and then resume it or reduce the number of repetitions in a sitting and observe the difference. If not, you got to sit in a softer surface to minimize damage.
