Yes, quite like AYP's meditation and TM it seems.
They say: "Acem Meditation is easy to learn, and involves the repetition of a simple sound."
I wonder which sound...
AYP still goes further. We have powerful practices here on the stillness and energy aspects, well directed, well explained, and safely exposed. And then we have support in the forums and from yogani. What more could we ask for? Thank you Yogani for starting this.
And I realise we drifted out of the subject here...
Maybe this last three posts should be in another thread about Acem? Just a thought...
Be well!