Nostalgico
Poland
17 Posts
Posted - Oct 21 2018 : 3:29:15 PM Show Profile Email Poster Edit Topic Reply with Quote View user's IP address Get a Link to this Message Delete Topic
with pranayama, you have to look with your eyes after the breath of the chakras, or remain focused between the eyebrows?
p.s. maybe it was such a question, but I could not find it.
tom.
Christi
United Kingdom
3550 Posts
Posted - Oct 21 2018 : 8:40:57 PM Show Profile Email Poster Visit Christi's Homepage Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Hi Nostalgico,
There are different kinds of pranayama used in AYP. What you do with your eyes and what you do with your attention, varies from one pranayama to another and is also different depending on the level of experience of the practitioner.
It is best to read through the lessons and learn each pranayama as you come to it. If you have questions about specific forms of pranayama that are used in AYP, you can ask here.
Christi
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Nostalgico
Poland
17 Posts
Posted - Oct 22 2018 : 02:09:07 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Thank you Christi, greetings from cold Poland.
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Christi
United Kingdom
3550 Posts
Posted - Oct 22 2018 : 11:26:54 AM Show Profile Email Poster Visit Christi's Homepage Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
quote:
Originally posted by Nostalgico
Thank you Christi, greetings from cold Poland.
Greetings from hot Thailand!
I will be out here for another two weeks and then will be heading back to Europe for a while.
Christi
