afonsolfm
Portugal
12 Posts
Posted - Aug 28 2018 : 08:32:20 AM Show Profile Email Poster Edit Topic Reply with Quote View user's IP address Get a Link to this Message Delete Topic
Namaste,
How long should we expect to start doing SPB effortlessly? I have difficulty keeping track of the spinal nerve and my visualizations are very messy and weak. There also are tensions in the body which prevent a deep breath.
Is 3 months a reasonable estimate?
jusmail
India
468 Posts
Posted - Sep 08 2018 : 06:36:13 AM Show Profile Email Poster Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
No timeline as such. Sometimes, we go off track too. so....keep marching on
