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CarsonZi

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Asana sequence with picture links
« on: January 27, 2010, 06:27:23 AM »
Namaste All[:)]

Here is a sequence I have been doing everyday for a couple of months now.....it is a little on the "advanced" side, but for those of you who already do some advanced asanas I thought I would post this here in case you wanted to try it out.  I usually do it in a "flow" and it usually takes me about 25 minutes to complete it.  Hope those of you who try it out enjoy it.

Tadasana     http://www.exoticindiaart.com/artimages/tadasana2.jpg
arms up, palms together, http://www.downdogart.com/images/product/main/1245336703_productdesc_image_file_Tadasana-white.jpg
fold forward Uttanasana, http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
look forward.                                                                        http://elsieyogakula.files.wordpress.com/2007/02/ardha-uttanasana.jpg
Jump back into chaturunga,                                                   http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                      http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                        http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump into bakasana                                                              http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/12b-Bakasana-B.jpg
Replace feet, look forward                                                     http://elsieyogakula.files.wordpress.com/2007/02/ardha-uttanasana.jpg
uttanasana                                                                          http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
Knees to armpits for Bakasana                                              http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/12b-Bakasana-B.jpg
extend into chaturunga                                                          http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                       http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
jump into Bakasana                                                               http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/12b-Bakasana-B.jpg
extend up into urdhva vrksasana                                             http://www.womenshealthmag.com/files/yoga/images/poses/handstand.png
Drop down into chaturunga                                                    http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                       http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump to the front of the mat.
fold into uttanasana                                                               http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
Inhale arms up palms together                                                http://www.downdogart.com/images/product/main/1245336703_productdesc_image_file_Tadasana-white.jpg
Tadasana                                                                             http://www.exoticindiaart.com/artimages/tadasana2.jpg
arms up, palms together,                                                      http://www.downdogart.com/images/product/main/1245336703_productdesc_image_file_Tadasana-white.jpg
fold forward Uttanasana,                                                        http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
look forward.                                                                        http://elsieyogakula.files.wordpress.com/2007/02/ardha-uttanasana.jpg
Jump back into chaturunga,                                                   http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                      http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                        http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Right leg up into the air,                                                        http://www.nshouseofyoga.com/_borders/Down%20dog%20leg%20up.jpg
then inbetween hands in a lunge position                               http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I                                                                  http://farm2.static.flickr.com/1207/1152523834_38e739e709.jpg
Parsvakonasana                                                                  http://studioyoga6.com/images/PARSVAKONASANA.116200032_std_1_.jpg
Trikonasana                                                                        http://elsieyogakula.files.wordpress.com/2007/02/trikonasana.jpg
Reverse Trikonasana                                                            http://elsieyogakula.files.wordpress.com/2007/02/reverse-warrior.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Left leg up into the air,                                                          http://www.nshouseofyoga.com/_borders/Down%20dog%20leg%20up.jpg
then inbetween hands in a lunge position                               http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I                                                                  http://farm2.static.flickr.com/1207/1152523834_38e739e709.jpg
Parsvakonasana                                                                  http://studioyoga6.com/images/PARSVAKONASANA.116200032_std_1_.jpg
Trikonasana                                                                        http://elsieyogakula.files.wordpress.com/2007/02/trikonasana.jpg
Reverse Trikonasana                                                            http://elsieyogakula.files.wordpress.com/2007/02/reverse-warrior.jpg
prasarita padottanasana A                                                    http://de.ashtangayoga.info/asana-vinyasa/fundamental-asanas/5a-Prasarita-Padottanasana-A.jpg
sirsasana (with wide legs on the way up, then together)          http://de.ashtangayoga.info/asana-vinyasa/finishing-positions/08a-Sirsasana-A.jpg
upside down tree pose both sides (don't know what this would be called, and couldn't find pic.  Basically tree pose while in headstand)
prasarita padottanasana A                                                    http://de.ashtangayoga.info/asana-vinyasa/fundamental-asanas/5a-Prasarita-Padottanasana-A.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
lower onto forearms still in adho mukha svanasana                  (couldn't find a pic)                                                  
Pincha Mayurasana                                                              http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/19-Pincha-Mayurasana.jpg
Cat, Cow, cat, cow, cat, cow, cat, cow                                   http://z.about.com/d/yoga/1/5/h/3/catcowcomp.jpg
dandasana                                                                           http://de.ashtangayoga.info/asana-vinyasa/primary-series/05c-Dandasana.jpg
followed by this sequence here:                                             http://www.youtube.com/watch?v=DgIK5KE5gb4&feature=fvw
(With the addition of Koundinyasana A                                   http://www.sarawhitney.net/yoga/images/ekapadakoundinyasana1.jpg
after Astavakrasana)                                                             http://www.yogoer.com/classes/wp-content/uploads/2009/12/ASTAVAKRASANA.JPG
Paschimottanasana                                                              http://de.ashtangayoga.info/asana-vinyasa/primary-series/07-Paschimottanasana-C.jpg
Ustrasana                                                                            http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/07-Ustrasana.jpg
Supta Virasana                                                                    http://www.yogatime.co.il/site/pic/supta%20virasana.jpg
Navasana                                                                             http://de.ashtangayoga.info/asana-vinyasa/primary-series/19a-Navasana.jpg
Niralamba Sarvangasana                                                       http://farm1.static.flickr.com/125/401157552_f190590c97.jpg?v=0
Halasana                                                                             http://gregivan.blog.friendster.com/files/02-halasana.jpg
supta konasana                                                                    http://yogaxtc.com/images/photos/supta_konasana.jpg
Balanced upavistha konasana                                                http://www.sarawhitney.net/yoga/images/primary/upavistakonasana2.jpg
upavistha konasana                                                              http://www.yogawithjoanna.com/images/img_4807.jpg
Janu Sirsasana                                                                    http://de.ashtangayoga.info/asana-vinyasa/primary-series/12-Janu-Sirsasana-A.jpg
pravritta janu sirsasana                                                         http://www.yogaprasad.in/albums/003/06.jpg
marichyasana A                                                                   http://photos.pchome.com.tw/s10/a/t/atlaskaku/book5/p122485114447.jpg
Ardha Matsyendrasana                                                         http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/14-Ardha-Matsyendrasana.jpg
Nauli Kriya                                                                           http://www.youtube.com/watch?v=KqARVEOOvAM


Love.
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JDas

  • Posts: 75
    • http://www.examiner.com/x-1443-Philadelphia-Yoga-Examiner~y2008m10d20-Here-we-go
Asana sequence with picture links
« Reply #1 on: January 30, 2010, 08:16:36 AM »
that's pretty wow, Carson.

I do a super sun salutation adding each side Warrior, side plank and five of what I call 'Yogic' pushups, very slow and mindful and with the breath, but nothing like that! very wow.

You should put up a video of that sequence.

quote:
Originally posted by CarsonZi

Namaste All[:)]

Here is a sequence I have been doing everyday for a couple of months now.....it is a little on the "advanced" side, but for those of you who already do some advanced asanas I thought I would post this here in case you wanted to try it out.  I usually do it in a "flow" and it usually takes me about 25 minutes to complete it.  Hope those of you who try it out enjoy it.

Tadasana     http://www.exoticindiaart.com/artimages/tadasana2.jpg
arms up, palms together, http://www.downdogart.com/images/product/main/1245336703_productdesc_image_file_Tadasana-white.jpg
fold forward Uttanasana, http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
look forward.                                                                        http://elsieyogakula.files.wordpress.com/2007/02/ardha-uttanasana.jpg
Jump back into chaturunga,                                                   http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                      http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                        http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump into bakasana                                                              http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/12b-Bakasana-B.jpg
Replace feet, look forward                                                     http://elsieyogakula.files.wordpress.com/2007/02/ardha-uttanasana.jpg
uttanasana                                                                          http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
Knees to armpits for Bakasana                                              http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/12b-Bakasana-B.jpg
extend into chaturunga                                                          http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                       http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
jump into Bakasana                                                               http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/12b-Bakasana-B.jpg
extend up into urdhva vrksasana                                             http://www.womenshealthmag.com/files/yoga/images/poses/handstand.png
Drop down into chaturunga                                                    http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                       http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump to the front of the mat.
fold into uttanasana                                                               http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
Inhale arms up palms together                                                http://www.downdogart.com/images/product/main/1245336703_productdesc_image_file_Tadasana-white.jpg
Tadasana                                                                             http://www.exoticindiaart.com/artimages/tadasana2.jpg
arms up, palms together,                                                      http://www.downdogart.com/images/product/main/1245336703_productdesc_image_file_Tadasana-white.jpg
fold forward Uttanasana,                                                        http://elsieyogakula.files.wordpress.com/2007/02/uttanasana.jpg
look forward.                                                                        http://elsieyogakula.files.wordpress.com/2007/02/ardha-uttanasana.jpg
Jump back into chaturunga,                                                   http://www.mbs-fitness.com/images/upper-to-lower-push-up.jpg
urdhva mukha svanasana                                                      http://www.yogalifestyle.com/images/POGFJWUpDog350.jpg
adho mukha svanasana                                                        http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Right leg up into the air,                                                        http://www.nshouseofyoga.com/_borders/Down%20dog%20leg%20up.jpg
then inbetween hands in a lunge position                               http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I                                                                  http://farm2.static.flickr.com/1207/1152523834_38e739e709.jpg
Parsvakonasana                                                                  http://studioyoga6.com/images/PARSVAKONASANA.116200032_std_1_.jpg
Trikonasana                                                                        http://elsieyogakula.files.wordpress.com/2007/02/trikonasana.jpg
Reverse Trikonasana                                                            http://elsieyogakula.files.wordpress.com/2007/02/reverse-warrior.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Left leg up into the air,                                                          http://www.nshouseofyoga.com/_borders/Down%20dog%20leg%20up.jpg
then inbetween hands in a lunge position                               http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I                                                                  http://farm2.static.flickr.com/1207/1152523834_38e739e709.jpg
Parsvakonasana                                                                  http://studioyoga6.com/images/PARSVAKONASANA.116200032_std_1_.jpg
Trikonasana                                                                        http://elsieyogakula.files.wordpress.com/2007/02/trikonasana.jpg
Reverse Trikonasana                                                            http://elsieyogakula.files.wordpress.com/2007/02/reverse-warrior.jpg
prasarita padottanasana A                                                    http://de.ashtangayoga.info/asana-vinyasa/fundamental-asanas/5a-Prasarita-Padottanasana-A.jpg
sirsasana (with wide legs on the way up, then together)          http://de.ashtangayoga.info/asana-vinyasa/finishing-positions/08a-Sirsasana-A.jpg
upside down tree pose both sides (don't know what this would be called, and couldn't find pic.  Basically tree pose while in headstand)
prasarita padottanasana A                                                    http://de.ashtangayoga.info/asana-vinyasa/fundamental-asanas/5a-Prasarita-Padottanasana-A.jpg
adho mukha svanasana                                                         http://z.about.com/d/yoga/1/0/0/2/dog.jpg
lower onto forearms still in adho mukha svanasana                  (couldn't find a pic)                                                  
Pincha Mayurasana                                                              http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/19-Pincha-Mayurasana.jpg
Cat, Cow, cat, cow, cat, cow, cat, cow                                   http://z.about.com/d/yoga/1/5/h/3/catcowcomp.jpg
dandasana                                                                           http://de.ashtangayoga.info/asana-vinyasa/primary-series/05c-Dandasana.jpg
followed by this sequence here:                                             http://www.youtube.com/watch?v=DgIK5KE5gb4&feature=fvw
(With the addition of Koundinyasana A                                   http://www.sarawhitney.net/yoga/images/ekapadakoundinyasana1.jpg
after Astavakrasana)                                                             http://www.yogoer.com/classes/wp-content/uploads/2009/12/ASTAVAKRASANA.JPG
Paschimottanasana                                                              http://de.ashtangayoga.info/asana-vinyasa/primary-series/07-Paschimottanasana-C.jpg
Ustrasana                                                                            http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/07-Ustrasana.jpg
Supta Virasana                                                                    http://www.yogatime.co.il/site/pic/supta%20virasana.jpg
Navasana                                                                             http://de.ashtangayoga.info/asana-vinyasa/primary-series/19a-Navasana.jpg
Niralamba Sarvangasana                                                       http://farm1.static.flickr.com/125/401157552_f190590c97.jpg?v=0
Halasana                                                                             http://gregivan.blog.friendster.com/files/02-halasana.jpg
supta konasana                                                                    http://yogaxtc.com/images/photos/supta_konasana.jpg
Balanced upavistha konasana                                                http://www.sarawhitney.net/yoga/images/primary/upavistakonasana2.jpg
upavistha konasana                                                              http://www.yogawithjoanna.com/images/img_4807.jpg
Janu Sirsasana                                                                    http://de.ashtangayoga.info/asana-vinyasa/primary-series/12-Janu-Sirsasana-A.jpg
pravritta janu sirsasana                                                         http://www.yogaprasad.in/albums/003/06.jpg
marichyasana A                                                                   http://photos.pchome.com.tw/s10/a/t/atlaskaku/book5/p122485114447.jpg
Ardha Matsyendrasana                                                         http://de.ashtangayoga.info/asana-vinyasa/intermediate-series/14-Ardha-Matsyendrasana.jpg
Nauli Kriya                                                                           http://www.youtube.com/watch?v=KqARVEOOvAM


Love.
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Buffle37

  • Posts: 71
    • http://www.aypsite.ch/
Asana sequence with picture links
« Reply #2 on: January 30, 2010, 10:00:20 PM »
Thank you very much, Carson, for the time you spend to prepare this post. It is very useful and i have register it in my « favoris » to find it easily when i want to work an asana.
I am particularly impress by the youtube on nauli.
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yogani

  • Posts: 6025
    • AYP Plus
Asana sequence with picture links
« Reply #3 on: January 30, 2010, 11:58:11 PM »
Hi All:

It is suggested to end any asana routine with several minutes of savasana (corpse pose), especially when immediately preceding sitting practices (pranayama, meditation, etc.). This is an important transition posture.

All the best!

The guru is in you.

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adamantclearlight

  • Posts: 410
    • http://www.adamantclearlight.org
Asana sequence with picture links
« Reply #4 on: January 31, 2010, 12:42:23 AM »
Wow nice job getting all these illustrations! Thanks!

Adamant
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CarsonZi

  • Posts: 3178
    • http://www.facebook.com/?ref=home#!/CarsonZi
Asana sequence with picture links
« Reply #5 on: January 31, 2010, 04:12:42 AM »
Hi All[:)]

As Yogani says, all asana routines should end with Savasana for at least a few minutes....I thought this was a given so I didn't add it in, but I now realize that this isn't as obvious as I originally thought.....remember to have a rest at the end before you move into sitting practices.

I am working on putting a video together of the sequence, but I don't have a very good camera (just a crappy photo camera that takes crappy video) and no video editing software, but I should be able to get a video together within a few weeks I think.  Not sure how I will post it here yet but I will figure something out.

Until then.......much love!

Love.
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