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Author Topic: hip/shoulder openers  (Read 735 times)

Paresh

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    • http://home.earthlink.net/~sunmoonyoga
hip/shoulder openers
« on: December 09, 2005, 09:38:51 AM »
One other question: does anyone know if there is a "correct order" of postures to open hips  and shoulders, ie one posture opens the way for the next. I've never seen anything quite this specific. Or maybe it's unique to each person? Thanks.

paresh
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