fruition
USA
8 Posts
Posted - Apr 19 2017 : 01:55:34 AM Show Profile Email Poster Edit Topic Reply with Quote View user's IP address Get a Link to this Message Delete Topic
Surya Krya? What's the difference?
Blanche
USA
556 Posts
Posted - Apr 26 2017 : 06:48:46 AM Show Profile Email Poster Visit Blanche's Homepage Edit Reply Reply with Quote View user's IP address Get a Link to this Reply Delete Reply
Hi Fruition,
Surya Namaskar and Surya Kriya are series of movements that promote detoxification, and increase flexibility and strength. They prepare the body and the mind for meditation. They are different sequences of postures. Surya Namaskar targets the entire body, and links the movement with the breath (ujjayi pranayama). Surya Namaskar is a more dynamic series than Surya Kriya, which includes mostly sitting postures and targets the purification of the solar plexus.
Best wishes for your practice!
Blanche
