I am new to spinal breathing-just a few days.of late i have been practising hath yoga-asanas and pranayam but didn,t came across a term like spinal breathing.In the very first round,the result was amazing.I haven,t felt so ecstatic.kapalbhai, uddiana bhanda and other asanas that i have been doing for years haven,t produced so much effect as a few rounds of spinal breathing.perhaps asanas and bandhas had prepared me for this advanced practice.In fact all the topics i have read at AYP have appealed to me very much and i feel i am going to benefit by them.For a sincere yoga aspirant this site is very informative.As i m recently indroduced to this site,i send my.. namaskar to all the members..........satin
