DIET, SHATKARMAS AND AMAROLI BOOK AND AUDIOBOOK
Chapter 1 You are the City of God
A Branch of Yoga called Purity
Nine Gates of the Body
The Call from Within
Chapter 2 Yogic Diet
Are We What We Eat?
Diet and Health
Diet, Spiritual Development and Kundalini
Food Preparation and Consumption
Eating Habits, Addictions and Flights of Fancy
Fasting
The Body-Mind-Spirit Connection
Chapter 3 Shatkarmas for Cleansing
Bodily Purification and Enlightenment
Cleansing of Mouth, Nasal Passages and Sinuses
Colon Cleansing
Intestinal Wash
More Shatkarmas
Chapter 4 Amaroli Inner Rejuvenation
How to do Amaroli Urine Therapy
Enhancing the Subtle Biology for Inner Silence
Additional Aspects of Amaroli
Chapter 5 Putting It All Together
The Ecstatic Body
Self-Pacing in Practices
Stillness in Action
Appendix Ayurveda Diet Guidelines
See the Online Book at: http://www.aypsite.com/plus/books/09-dsa
Listen to the Online Audiobook at: http://www.aypsite.com/plus/audiobooks/09-dsa-audioplayer.html
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The guru is in you.
