04 - Deep Meditation Book and Audiobook

[yogani]

DEEP MEDITATION BOOK AND AUDIOBOOK

Chapter 1 – “Who Am I?”

Chapter 2 – Deep Meditation
   How to Meditate
   When and Where to Meditate
   Questions On Your First Meditation
   The Possibilities

Chapter 3 – Steps of Progress
   Navigating the Path of Inner Purification
   Visions and Energy Experiences
   The Rise of Inner Silence – The Witness
   Stillness in Action

Chapter 4 – Freedom
   Unshakable Inner Silence and Ecstasy
   Refinement to Ecstatic Bliss
   Expansion of Divine Love in the World

See the Online Book at: http://www.aypsite.com/plus/books/04-dm
Listen to the Online Audiobook at: http://www.aypsite.com/plus/audiobooks/04-dm-audioplayer.html

Hello:

You can discuss this Book and Audiobook by replying in this topic. Feel free to include short quotes from the book related to any comments or support questions you may have. Be sure to reference the page or audio track number you are commenting on. 

The guru is in you.

[jigjnasu]

Thanks again for this book.

The truth is that whether we are deep or not in
meditation has little to do with the environment we
are meditating in. It is much more a function of the
cycles of purification occurring in our nervous
system.

It made me realize of those mental strategies that I did to make the technique right. Dont try to make it right, make it, thats right !

We can have
thoughts and mantra at the same time. What do we
do in this situation?
It is the same procedure. We just easily favor the
mantra. If other thoughts are there, that is okay. We
don’t try to get rid of them.

No technique just favor the mantra.
Did I pronounce the mantra correctly. Dont matter repeat the mantra. Did I feel somethin usefull, don't really matter get gently my attention on the repetition.

Deep meditation is just a simple procedure of
easily favoring the mantra, no matter what else may
come to our attention

So simple and yet so hard to understand. That make all the difference between try to let it become fuzzy and let it become fuzzy. And get back to the mantra and pick it up !

I was not resting after so much of a change when you do !

God ! Thanks again Yogani 

[yogani]