1. INTRODUCTION 04:23 2. Chap1 - BREATH AND THE LIFE FORCE 12:38 3. Chap 2 - SPINAL BREATHING PRANAYAMA 01:58 4. Chap 2 - How to do Spinal Breathing 05:55 5. Chap 2 - When and Where to do Spinal Breathing 03:38 6. Chap 2 - Initial Questions on Practice 11:06 7. Chap 2 - Enhancing the Effectiveness of Spinal Breathing 03:51 8. Chap 2 - Full Yogic Breathing 05:30 9. Chap 2 - Opening on Inhalation-Restricting on Exhalation 03:36 10. Chap 2 - A Gentle Lifting of the Eyes 05:10 11. Chap 2 - Cool and Warm Currents 03:49 12. Chap 2 - The Possibilities 05:25 13. Chap 3 - JOURNEY TO INNER SPACE 02:03 14. Chap 3 - Managing Our Purification and Opening 00:52 15. Chap 3 - The Duration of One Spinal Breathing Cycle 03:20 16. Chap 3 - Spinal Breathing Session Duration 03:37 17. Chap 3 - Using the Clock Versus Counting Breaths 02:52 18. Chap 3 - Mixing Other Practices with Spinal Breathing 04:32 19. Chap 3 - Alternate Nostril Breathing 02:52 20. Chap 3 - Spinal Breathing as a Stand-Alone Practice 03:04 21. Chap 3 - Self-Pacing 05:35 22. Chap 3 - Breathing Slowing Down or Stopping 02:41 23. Chap 3 - Sexual Arousal in Spinal Breathing 02:57 24. Chap 3 - Energy Flowing in the Body-A New Dynamic 03:39 25. Chap 3 - Perspiration During Spinal Breathing 01:41 26. Chap 3 - Changes in Digestion 02:11 27. Chap 3 - Electric-Like Currents and Jolts 01:11 28. Chap 3 - Benefit of Yoga Postures and Exercise 02:37 29. Chap 3 - Automatic Yoga and its Consequences 08:29 30. Chap 3 - Energy Experiences and Visions 02:13 31. Chap 3 - Relationship of Energy Senses Heart and Mind 04:48 32. Chap 3 - Changing Character of the Spinal Nerve 07:03 33. Chap 3 - The Heart Space 01:57 34. Chap 3 - Opening of the Third Eye 04:09 35. Chap 3 - The Tunnel and Star 04:59 36. Chap 3 - Lower and Higher Beings 05:15 37. Chap 3 - Chakras and Kundalini 08:11 38. Chap 3 - Avoiding a Premature Crown Opening 05:27 39. Chap 3 - The Evolution of Ecstatic Conductivity 09:25 40. Chap 4 - THE COSMIC YOU 02:55 41. Chap 4 - The Marriage of Opposites 03:47 42. Chap 4 - Ecstatic Bliss 03:01 43. Chap 4 - The Infinite Self and Divine Love 05:41