1. INTRODUCTION 04:32 2. Chap1 - EIGHT LIMBS OF YOGA 02:59 3. Chap1 - The Yoga Sutras of Patanjali 12:47 4. Chap1 - Yoga and the Human Nervous System 09:09 5. Chap2 - THE STRUCTURE OF PRACTICES 06:07 6. Chap2 - Our Inherent Spiritual Capabilities 03:03 7. Chap2 - Fundamental Principles and Natural Abilities 09:53 8. Chap2 - An Inventory of Practices 17:11 9. Chap2 - The Journey of Purification and Opening 07:19 10. Chap3 - SELF-DIRECTED PRACTICE 02:14 11. Chap3 - Building a Daily Routine (Practice Chart) 02:44 12. Chap3 - Basic Routine of Practices 06:30 13. Chap3 - The Practice Chart 04:44 14. Chap3 - Finding Detailed Instructions for the Practices 01:49 15. Chap3 - Building Our Routine – Sequence and Timing 07:41 16. Chap3 - Self-Pacing 01:04 17. Chap3 - Practical Application of Self-Pacing 03:21 18. Chap3 - Automatic Yoga – Physical Movements 07:27 19. Chap3 - The Hazards of Forcing Practices 04:16 20. Chap3 - Grounding for Stability 02:43 21. Chap3 - Self-Pacing and Physical Practices 03:07 22. Chap3 - Keeping up Practices with a Busy Schedule 01:33 23. Chap3 - Honoring the Habit of Twice-Daily Practice 05:56 24. Chap3 - Optimizing the Practice Time We Have 10:10 25. Chap3 - Group Practice and Retreats 01:16 26. Chap3 - Group Meditations 05:15 27. Chap3 - Group Samyama 01:57 28. Chap3 - Retreats 05:30 29. Chap3 - Our Role as Teachers and Researchers 01:27 30. Chap3 - Responsibility 02:24 31. Chap3 - Teaching 09:10 32. Chap3 - Practices for Our Children 06:39 33. Chap3 - Open Source Research – Road to the Future 06:04 34. Chap4 - THE RISE OF ENLIGHTENMENT 01:35 35. Chap4 - Enlightenment Milestones 09:18 36. Chap4 - The Divine Marriage 07:30