1. INTRODUCTION 05:23 2. Chap1 - YOU ARE THE CITY OF GOD 04:46 3. Chap1 - A Branch of Yoga called "Purity" 09:01 4. Chap1 - Nine Gates of the Body 02:52 5. Chap1 - The Call from Within 06:21 6. Chap2 - YOGIC DIET 01:47 7. Chap2 - Are We What We Eat 04:26 8. Chap2 - Diet and Health 03:20 9. Chap2 - Weight Loss 05:04 10. Chap2 - Overcoming Hunger 05:54 11. Chap2 - The Road to Cardiovascular Health 04:24 12. Chap2 - Must We Become Vegetarians 04:27 13. Chap2 - Vitamins Herbs and Supplements 04:29 14. Chap2 - Diet Spiritual Development and Kundalini 02:38 15. Chap2 - Diet and the Neurobiology of Kundalini 12:28 16. Chap2 - Food Preparation and Consumption 06:37 17. Chap2 - Eating Habits Addictions and Flights of Fancy 01:07 18. Chap2 - Inner Silence and Eating Habits 02:31 19. Chap2 - Addictions 04:36 20. Chap2 - Flights of Fancy 03:55 21. Chap2 - Halluncinogenics and Yoga 04:01 22. Chap2 - Fasting 10:37 23. Chap2 - The Body-Mind-Spirit Connection 03:05 24. Chap3 - SHATKARMAS FOR CLEANSING 03:25 25. Chap3 - Bodily Purification and Enlightenment 07:43 26. Chap3 - Cleansing of Mouth Nasal Passages and Sinuses 01:05 27. Chap3 - Mouth and Tongue 02:24 28. Chap3 - Nasal Passages and Sinuses - Neti Pot 05:52 29. Chap3 - Nasal Passages and Sinuses - Water Bowl 02:30 30. Chap3 - Colon Cleansing 06:14 31. Chap3 - Intestinal Wash 03:04 32. Chap3 - More Shatkarmas 01:36 33. Chap3 - Nauli 04:04 34. Chap3 - Kapalbhati 02:46 35. Chap3 - Trataka 09:39 36. Chap4 - AMAROLI - INNER REJUVENATION 02:27 37. Chap4 - How to do Amaroli - Urine Therapy 08:18 38. Chap4 - Enhancing the Subtle Biology for Inner Silence 05:16 39. Chap4 - Additional Aspects of Amaroli 01:23 40. Chap4 - Amaroli with Fasting 02:54 41. Chap4 - Urine Compresses for Wounds and Skin Ailments 02:17 42. Chap4 - Using Urine with Nasal Wash 03:02 43. Chap4 - Amaroli and Natural Vajroli 03:40 44. Chap5 - PUTTING IT ALL TOGETHER 03:53 45. Chap5 - The Ecstatic Body 04:00 46. Chap5 - Self-Pacing in Practices 07:22 47. Chap5 - Stillness in Action 05:02 48. Appendix - Ayurveda Diet Guidelines 05:47 49. Appendix - The Six Tastes and Balancing the Doshas 09:26