1. INTRODUCTION 05:11 2. Chap1 - THE BODY - DOOR TO THE INFINITE 04:41 3. Chap1 - Yoga - Ancient and Ever New 05:50 4. Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit 05:27 5. Chap1 - Going Beyond Relaxation 04:24 6. Chap2 - ASANAS 01:44 7. Chap2 - Postures - An Important Limb of Yoga 09:01 8. Chap 2 - Asana Starter Kit 19:00 9. Chap2 - Abbreviated Asana Starter Kit 03:41 10. Chap2 - Practice Routines and Self-Pacing 01:32 11. Chap2 - The Ideal Practice Routine 06:59 12. Chap2 - Purification of the Neurobiology 06:28 13. Chap2 - How to Avoid Excess and Strain 02:02 14. Chap2 - Overdoing in Asanas 05:03 15. Chap2 - Physical Exercise Before and After Yoga Practices 03:16 16. Chap2 - Movements and Automatic Yoga 02:59 17. Chap2 - Electric Jolts - What Are They 02:53 18. Chap2 - Asanas in Relation to the Overall Yoga Program 03:26 19. Chap3 - MUDRAS AND BANDHAS 02:17 20. Chap3 - Kundalini Primer 05:14 21. Chap3 - Instructions for Mudras and Bandhas 06:08 22. Chap3 - Mulabandha (root lock) 04:42 23. Chap3 - Uddiyana Bandha (abdominal lock) 03:57 24. Chap3 - Jalandhara Bandha (chin lock) 04:59 25. Chap3 - Sambhavi Mudra (third eye seal) 03:50 26. Chap3 - Siddhasana (perfect pose or seat) 05:20 27. Chap3 - Kechari Mudra (seal of inner space) 08:32 28. Chap3 - Yoni Mudra (spinal nerve seal) 04:54 29. Chap3 - Maha Mudra (great seal) 04:16 30. Chap3 - Yoga Mudra (seal of yoga) 01:43 31. Chap3 - Automatic Yoga and the Hand Mudras 03:06 32. Chap3 - Whole Body Mudra 03:30 33. Chap3 - Filling in the Practice Routine 02:24 34. Chap3 - Add-ons to Spinal Breathing Pranayama Session 06:42 35. Chap3 - Mudras and Bandhas as Stand-Alone Practice 02:34 36. Chap3 - Mudras and Bandhas in Deep Meditation and Samyama 02:22 37. Chap3 - The Overall Practice Routine 03:57 38. Chap3 - The Rise of Inner Energy 03:05 39. Chap4 - AWAKENING ECSTATIC KUNDALINI 04:39 40. Chap4 - Symptoms and Remedies 00:54 41. Chap4 - Symptoms 06:10 42. Chap4 - Self-Pacing 02:12 43. Chap4 - Additional Remedies for Excess Kundalini Energy 02:46 44. Chap4 - Premature Kundalini Awakening 05:21 45. Chap4 - Mind-Boggling Energy and Intelligence 04:27 46. Chap4 - Enlightenment - Outpouring Divine Love 01:01 47. Chap4 - Three Steps of Enlightenment 05:40 48. Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM 02:24 49. Appendix - Aerobic Exercise 03:09 50. Appendix - Muscle Toning 02:17 51. Appendix - Streamlined Muscle Toning Routine 08:32