AYP Plus Support Forum
AYP Plus Discussions and Support => Plus Books and Audiobooks Discussion and Support => Topic started by: yogani on April 16, 2015, 09:19:54 AM
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DIET, SHATKARMAS AND AMAROLI BOOK AND AUDIOBOOK
Chapter 1 You are the City of God
A Branch of Yoga called Purity
Nine Gates of the Body
The Call from Within
Chapter 2 Yogic Diet
Are We What We Eat?
Diet and Health
Diet, Spiritual Development and Kundalini
Food Preparation and Consumption
Eating Habits, Addictions and Flights of Fancy
Fasting
The Body-Mind-Spirit Connection
Chapter 3 Shatkarmas for Cleansing
Bodily Purification and Enlightenment
Cleansing of Mouth, Nasal Passages and Sinuses
Colon Cleansing
Intestinal Wash
More Shatkarmas
Chapter 4 Amaroli Inner Rejuvenation
How to do Amaroli Urine Therapy
Enhancing the Subtle Biology for Inner Silence
Additional Aspects of Amaroli
Chapter 5 Putting It All Together
The Ecstatic Body
Self-Pacing in Practices
Stillness in Action
Appendix Ayurveda Diet Guidelines
See the Online Book at: http://www.aypsite.com/plus/books/09-dsa
Listen to the Online Audiobook at: http://www.aypsite.com/plus/audiobooks/09-dsa-audioplayer.html
Hello:
You can discuss this Book and Audiobook by replying in this topic. Feel free to include short quotes from the book related to any comments or support questions you may have. Be sure to reference the page or audio track number you are commenting on.
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