1. Introduction to Part 5 of Yogani Interviews 00:54 2. Asanas, Mudras and Bandhas 01:02 3. Overview of the Eight Limbs 01:28 4. Asanas and Opening 02:12 5. Yoga Postures 00:40 6. Yoga From Within 02:22 7. Asanas Starter Kit 01:33 8. Balancing Asanas with Practices 03:05 9. Our Nervous System Determines the Practice 01:57 10. Mudras and Bandhas 01:07 11. Primary Purpose of Postures 00:50 12. Mulabandha and Sambhavi 01:30 13. Whole Body Mudra 01:28 14. Kundalini Symptoms, Imbalances and Remedies 03:11 15. Measure of Spiritual Practice 01:38 16. Effects on the Brain 02:04 17. Global Group Meditation 03:16 18. Hand Mudras 03:30 19. Awakening Kundalini 01:49 20. Kundalini Excess 01:47 21. Fitting Daily Practices into a Busy Schedule 02:56 22. Staying Engaged in Daily Life 02:24 23. Three Steps of Enlightenment 02:53 24. The Role of Service 03:05 25. Baseline Practice Routine 05:03 26. Upcoming Samyama Interview 02:02