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1. Introduction to "Yoga, The Other 98%" 01:44
2. Spinal Breathing Pranayama 02:44
3. Yogic Breath 01:18
4. Pranayama: An Ancient Practice 02:03
5. The Sushumna 03:37
6. Energy Circuit in the Body 04:05
7. How to Sit for Spinal Breathing 01:13
8. The Effects of Spinal Breathing 00:44
9. Sexual Energy 02:25
10. Wrapping Up "Yoga, The Other 98%" 00:52
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