Advanced Yoga Practices
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Self-Inquiry - Dawn of the Witness and
The End of Suffering
Written and Read by Yogani
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AYP Publishing (Dec 2007) - ISBN 9780980052237
Zipped MP3s, PDF, EPUB, MOBI / Non-DRM / 3 Hr 51 Min / 83MB DL

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Description and Contents
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"Self-Inquiry - Dawn of the Witness and the End of Suffering" provides practical methods for making use of abiding inner silence (the Witness) cultivated in Deep Meditation, resulting in increased inner stability and happiness amidst the ups and downs of life.

The practice of Self-Inquiry also aids us in realizing the ultimate truth of existence - the Oneness that we are and the Unity of all that exists. With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects. As our sense of self shifts from our thoughts to the silent Witness within, the grip of suffering is ended.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Self-Inquiry" is the seventh book in the series, preceded by "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."


Contents - Audio Track List

01 - INTRODUCTION

02 - Chap 1 - ON THE TRAIL OF TRUTH
03                    - Self-Inquiry - The Yoga of Knowledge
04                    - Roles of Philosophy and Experience (
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05                    - The Importance of Practice

06 - Chap 2 - AN APPROACH TO SELF-INQUIRY
07                    - Deep Meditation and the Inner Witness
08                    - Self-Inquiry - From Inspiration to Realization
09                    - Relational and Non-Relational Self-Inquiry
10                    - Five Stages of Mind
11                         - Pre-Witnessing
12                         - Witnessing
13                         - Discrimination
14                         - Dispassion
15                         - Outpouring Divine Love and Unity
16                    - Honoring Our Nature and Where We Are

17 - Chap 3 - SELF-INQUIRY IN DAILY LIFE
18                    - Teachers - Pros and Cons
19                    - Practical Applications of Self-Inquiry
20                         - Self-Inquiry for Every Day Experiences
21                         - Self-Inquiry for Ultimate Truth
22                    - Pitfalls of the Mind
23                         - Infatuation or Fear about Experiences
24                         - Over-Analyzing and Over-Philosophizing
25                         - Overdoing Self-Inquiry or Yoga Practices
26                         - The Illusion of Attainment or Having Arrived
27                         - Denying Practices
28                         - The Non-Duality Trap - Denying the World
29                    - Self-Inquiry and the Limbs of Yoga
30                         - Devotion and Self-Inquiry
31                         - Meditation, Samyama and Self-Inquiry
32                         - Kundalini and Self-Inquiry
33                         - Yama, Niyama and Self-Inquiry

34 - Chap 4 - THE END OF SUFFERING
35                    - Who Suffers?
36                    - Transcending Duality Through Divine Love
37                    - A Confirmation of Unity

38 - FURTHER READING AND SUPPORT


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