1. Introduction to Part 3 of Yogani Interviews 02:03 2. Intro to Spinal Breathing Pranayama 01:11 3. Prana 03:21 4. How Breath Purifies Our Nervous System 02:54 5. Basic Practice of Spinal Breathing 01:53 6. Getting Stuck Coming Up the Spinal Nerve 01:02 7. Finding the Spinal Nerve 01:47 8. Body Jolts 00:56 9. Obstructions in the Nervous System 02:18 10. The Gateway to the Divine 01:29 11. Physical Practices 01:06 12. Diet - Light and Nutritious 01:23 13. Automatic Yoga 02:09 14. Mixing Practices 01:49 15. Doubling Up Pranayama 01:50 16. Combining Pranayama with Meditation 02:03 17. Balancing Rising Ecstatic Energy and Inner Silence 01:14 18. The Light at the End of the Tunnel 01:22 19. Real Signs of Progress 01:46 20. Root to Brow 01:43 21. Enlightenment Time Line 00:57 22. Overdoing and Self-Pacing 01:17 23. Obstructions and Karma 01:12 24. We Are Wired For It 00:26 25. Changing Times 01:22 26. Interviews and Lessons Available Online 01:32 27. Spirits and Spirit Guides 04:15 28. Ecstasy and Bliss 01:26 29. Brow and Root Connection 00:35 30. Third Eye - The Command Center 01:29 31. Divine Love and Service 02:56 32. What to Expect from the Tantra Interview 01:17 33. Upcoming Interview Topics 02:43