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1. Introduction to Part 3 of Yogani Interviews 02:03
2. Intro to Spinal Breathing Pranayama 01:11
3. Prana 03:21
4. How Breath Purifies Our Nervous System 02:54
5. Basic Practice of Spinal Breathing 01:53
6. Getting Stuck Coming Up the Spinal Nerve 01:02
7. Finding the Spinal Nerve 01:47
8. Body Jolts 00:56
9. Obstructions in the Nervous System 02:18
10. The Gateway to the Divine 01:29
11. Physical Practices 01:06
12. Diet - Light and Nutritious 01:23
13. Automatic Yoga 02:09
14. Mixing Practices 01:49
15. Doubling Up Pranayama 01:50
16. Combining Pranayama with Meditation 02:03
17. Balancing Rising Ecstatic Energy and Inner Silence 01:14
18. The Light at the End of the Tunnel 01:22
19. Real Signs of Progress 01:46
20. Root to Brow 01:43
21. Enlightenment Time Line 00:57
22. Overdoing and Self-Pacing 01:17
23. Obstructions and Karma 01:12
24. We Are Wired For It 00:26
25. Changing Times 01:22
26. Interviews and Lessons Available Online 01:32
27. Spirits and Spirit Guides 04:15
28. Ecstasy and Bliss 01:26
29. Brow and Root Connection 00:35
30. Third Eye - The Command Center 01:29
31. Divine Love and Service 02:56
32. What to Expect from the Tantra Interview 01:17
33. Upcoming Interview Topics 02:43
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