1. INTRODUCTION 05:10 2. Chap1 - WHY RETREATS 03:54 3. Chap1 - Retreat Basics 04:30 4. Chap1 - The Magic of Group Practice 04:43 5. Chap1 - Short Term and Long Term Benefits 01:15 6. Chap2 - RETREAT IMPLEMENTATION 03:11 7. Chap2 - Types of Retreats 00:53 8. Chap2 - Solo Retreat 02:23 9. Chap2 - Group Retreat (small) 03:03 10. Chap2 - Group Retreat (large) 01:21 11. Chap2 - Short Retreats and Long Retreats 04:34 12. Chap2 - Standard and Advanced Retreats 05:38 13. Chap2 - Retreat Structure and Schedule 08:02 14. Chap2 - Planning and Running Retreats 01:09 15. Chap2 - The Desire to do a Retreat 01:35 16. Chap2 - Connecting with Others of Like Interest 01:28 17. Chap2 - Committing to Facilities and Dates 04:12 18. Chap2 - Lining up Retreat Leaders 01:59 19. Chap2 - Promoting the Retreat and Securing Sign-ups 03:56 20. Chap2 - Financial Considerations 04:29 21. Chap2 - Adapting the Retreat Schedule 02:40 22. Chap2 - Teaching Practices while on Retreat 04:15 23. Chap2 - Obtaining Feedback on Retreat Results 01:47 24. Chap2 - Geographical Considerations 04:23 25. Chap2 - Questions Cautions and Safety Measures 07:26 26. Chap2 - Practitioner Questions 1-4 08:01 27. Chap2 - Practitioner Questions 5-8 06:44 28. Chap2 - Practitioner Questions 9-12 08:33 29. Chap2 - Practitioner Questions 13-14 03:00 30. Chap2 - Cautions and Safety Measures 04:03 31. Chap2 - A Typical Day on a Retreat 12:45 32. Chap2 - Transitioning Back to Normal Daily Activity 04:28 33. Chap3 - THE INNER DYNAMICS 01:35 34. Chap3 - Reviewing the Core Practices 00:52 35. Chap3 - Deep Meditation 06:05 36. Chap3 - Spinal Breathing Pranayama 04:07 37. Chap3 - Asanas (postures) 05:14 38. Chap3 - What Happens to Us on Retreat 03:00 39. Chap3 - Experiences - Signs of Purification and Opening 10:39 40. Chap3 - Uplifting Effects on the Surroundings 02:37 41. Chap3 - Lasting Cumulative Benefits 03:02 42. Chap4 - BRINGING IT HOME 01:06 43. Chap4 - The Rise of Abiding Inner Silence 03:10 44. Chap4 - A Happier Way of Living 01:25